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Användarinstruktion
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Kaloriförbrukning (CAL): Efter inställning av tid/distans, blinker CAL.
Vrid setknappen till önskat kalorivärde. Bekräfta med en knapptryckning.
Ålder (AGE): Nu blinkar AGE.
Vrid knappen så att din ålder visas i displayen. Bekräfta med en tryckning.
Tid/motstånd (1 – 10): När du ställt in din ålder övergår displayen till kon-
trollpanelen för tid/motstånd. Den första stapeln blinkar.
Vrid knappen till önskad belastningsnivå. Bekräfta med en knapptryckning.
• Gå vidare och ställ in nivåer för samtliga staplar.
Börja träna
När alla inställningar är klara börjar displayen blinka. Tryck ST/SP och börja
träna.
Program startar med alla stapler på nivå 6.
Du kan minska motståndet med 5 nivåer och öka med 10.
Inställningar under träning
Du kan anpassa motståndet under träningen. Aktuell nivå visas i displayen.
Träna med rätt pulsvärde genom att anpassa kadens/motstånd.
Programmet startar med vald inställning för den första stapeln.
Under träningen kan du minska motståndet till ned till samma nivå som läg-
sta stapeln eller öka till samma nivå som den högsta stapeln. Den tränings-
profil (tid/motstånd) du ställt in påverkas inte. 5
3
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
4
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
2
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
START STOP PROGRAM LEVEL
TIME RPM SPEED
KPH AGE
DIST CAL TARGET HR HEART RATE
1
156


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