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>> program – funktioner och inställningar >> 151
Träning på 85 % av ditt maxpulsvärde innebär att du tränar
på anaerobisk nivå och farligt nära den kritiska zonen.
Endast mycket vältränade och träningsvana personer bör
träna på denna höga nivå.
En vanlig regel för att få fram ett ungefärligt maxpulsvärde är:
220 minus din ålder = din maximala träningspuls
Beroende på målet för din träning gäller följande % av maxpulsvärdet
vid olika träningsnivåer:
50 – 60 %: lätt kondition/styrka
• 60 – 70 %: optimal träningszon
• 70 – 80 %: ökad kondition/styrka
• 80 – 85 %: elitnivå (anaerobisk träning)
• över 85 %: kritisk zon
Pulsprogram - HR Control Program 60 % (P 10)
Program 10 (HR Control Program 60 %) är baserat på 60 % av användarens
maxpulsvärde. Programmet anpassar motståndet under träningen. Välj detta
program om du vill träna på 60 % av ditt maxpulsvärde.
Pulsprogram - HR Control Program 75 % (P 11)
Program 11 (HR Control Program 75 %) är baserat på 75 % av användarens
maxpulsvärde. Programmet anpassar motståndet under träningen. Välj detta
program om du vill träna på 75 % av ditt maxpulsvärde.
Pulsprogram - HR Control Program 85 % (P 12)
Program 12 (HR Control Program 85 %) är baserat på 85 % av användarens
maxpulsvärde. Programmet anpassar motståndet under träningen. Välj detta
program om du vill träna på 85 % av ditt maxpulsvärde.
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
151


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