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! Tilbakestilling av alle innstillingene til opprinnelige verdier
– RESET
Ønsker du å tilbakestille datamaskinen til opprinnelig tilstand,
trykk og hold funksjonsknappen ST/SP i 4 sekunder til du hører
en signaltone og til det vises utgangsverdier på skjermen.
Sikkerhet
Vi anbefaler: Før du starter å trene, konsulter din fastlege for å få hans/
hennes råd.
Tren regelmessig og langvarig.
• Når du trener, bruk behabelig, tynn treningsdrakt som puster.
• Bruk sklisikre sportssko. Aldri tren uten sko. Det er fare for at du blir skadd på
tærne.
• Ikke spis noen tunge retter/store porsjoner mat én time før og én time etter
treningen.
• Når du trener, drikk nok væske.
Pause/avbrudd i treningen og Reset
Selvfølgelig er det mulig å avbryte treningen.
Du må bare trykke på funksjonsknappen ST/SP. Programmet avbrytes med
en gang. Du avslutter pausen ved å trykke på ST/SP igjen. Programmet vil
fortsette fra samme sted der det ble avbrudd.
Har pausen i programmet vært lengre enn 4 minutter, blir datamaskinen
automatisk satt over i hvilemodus.
Trykk på hvilken som helst knapp og gå over til ditt treningsprogram igjen.
START PROGRAM
HEIGHT
AGE
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
136


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