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>> træningsprogrammer – funktion og indstilling >> 051
! Måling/beregning af konditallet forudsætter korrekt placering af
hænderne på håndpulsmålerne. Ved anvendelse af brystbæltet
(ekstra tilbehør), modtages værdien fra brystbæltet.
Regeneration
Se din aktuelle hjertefrekvens på displayet i feltet HEART RATE. Lige ved siden
af den aktuelle puls vises den sidst gemte værdi fra din træning.
Nedtælling fra 60 sek. til 0:00 påbegyndes.
En tone signalerer, når nedtællingen er slut (stopuret viser 0:00). Programmet
er færdigt. På displayet vises dit kondital.
Desuden vises begge pulsværdier: den sidst målte puls under træningen (til
venstre), puls efter 60 sekunders afslapning (til højre i HEART RATE).
Kondital
F1 – meget god kondition
F2 – god kondition
F3 – rimelig god kondition
F4 – svag kondition
F5 – din kondi trænger til forbedring
F6 – din kondi trænger meget til forbedring
51


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