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>> træningsprogrammer – funktion og indstilling >> 047
Overkørsel (P 3)
Medium belastning med indlagt afslapning
Du starter ved en høj belastning der falder jævnligt hen imod midten af
træningen, for derefter at stige igen. Belastningen i den sidste fase er lige stor
som belastningen i starten, men varer kun kort tid.
Bakke (P 4)
Jævn belastning
Dette program begynder på meget lavt niveau af belastning med jævnt
stigende belastning op til medium belastning, der herefter holdes konstant i
ca. halvdelen af træningstid. Sidst i træningsforløbet falder belastningen igen
ned til startsniveauet.
Bjerg (P 5)
Høj belastning med mindre afslapning
I dette program øges belastningen jævnt fra meget lav til høj. Afslutningsvis
mindskes belastningen lidt, men holdes fortsat på et højt niveau i træningens
slutfase.
Pass (P 6)
Jævnagtigt stigende belastning
I dette program øges belastningen trinvis i 5 intervaller med ens belastning
i hvert interval fra meget lav startbelastning til høj belastning i træningens
slutfase – du skal holde ud til det sidste!
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
STOP PROGRAM LEVEL
TIME SPEED
KPH AGE
DIST CAL HEART RATE
47


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