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Istruzioni per l´uso
>> programmi d´allenamento – funzioni ed impostazioni >> 262
!
Per la misurazione/calcolo del valore del sico é assolutamente
necessaria la giusta presa dei lettori del polso manuale per poter
tastare il Vostro polso. Nel caso che utilizziate la fascia toracica
(accessorio particolare), per la misurazione viene utilizzato il
valore assunto dalla fascia toracica.
piú velocemente rispetto alle persone non allenate.
Dopo aver terminato la Vostra unitá d´allenamento con un programma di
r
igenerazione, dopo 60 secondi riceverete la valutazione del Vostro sico.
Rigenerazione
Sul display, in HEART RATE, viene visualizzata la Vostra frequenza cardiaca
istantanea e proprio accanto alla frequenza cardiaca istantanea é indicato
l´ultimo valor
e impostato del Vostro allenamento.
Il tempo é decrementato da 60 secondi a 0:00.
Non appena il tempo viene detratto a 0:00, si sentirá un segnale acustico che
indicherà la ne del pr
ogramma. L´indicazione nella casella di controllo é il
voto del Vostro sico.
In seguito verranno visualizzati entrambi i valori della frequenza cardiaca,
l´ultimo valore misurato durante l´allenamento (a sinistra), il valore dopo
60 secondi di r
igenerazione (a destra in HEART RATE).
Voto del sico
F1 – sico molt
o buono
F2 – sico buono
F3 – sico suciente
F4 – sico debole
F5 – necessitá di migliorare il sico
F6 – grande necessitá di migliorare il sico
S TO P
T I M E H E A R T R A T E
S TO P
T I M E H E A R T R A T E
262


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