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>> programmi d´allenamento –
funzioni ed impostazioni >> 259
I valori calcolati dal computer non si basano su metodi
scientici. Quindi tali valori possono essere diversi da quelli
reali. Per un riscontro contattate il Vostro medico.
BMI-BMR-misurazione del grasso corporeo (P 8)
Tale programma non é un programma d´allenamento
Il calcolo dei valori BMI-BMR-misurazione del grasso corporeo Vi aiuta per la
valutazione del Vostro corpo e della sua potenza ed individuare un giusto
pr
ogramma d´allenamento con una corretta ampiezza d´allenamento.
Il computer calcolerá, dai valori da Voi impostati (etá, sesso, peso e altezza), i
Vostri valori personali:
• BMI (Body Mass Index)
• BMR (Basal Metabolic Rate)
• g
rasso corporeo (FAT %)
• tipo corporeo
Controllo individuale della frequenza cardiaca (P 9)
Intensitá d´attivitá sica proporzionata permanentemente
Il programma personalizzato con un controllo della frequenza cardiaca
(P 9) Vi aiuta ad allenarVi con una frequenza cardiaca precisa da Voi preimpo-
stata
. Quello é possibile grazie ad un controllo permanente della frequenza
caridiaca. Il computer aumenta o diminuisce la resistenza alla pedalata, anche
in base alla Vostra frequenza della pedalata.
Se il valore da Voi impostato sará raggiunto o superato, l´indicatore comincia
a lampeggiare e la resistenza alla pedalata diminuisce in modo da mantenere
il
Vostro polso al valore preimpostato.
S TO P PR O G R AM
H E I G H T
A G E
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
259


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