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>> programmi d´allenamento –
funzioni ed impostazioni >> 257
programma. L´ intensitá d´attivitá sica nell´ultimo tratto é uguale all´inizio
del programma, con una durata inferiore.
Collina (P 4)
Carico proporzionato
Tale programma comincia ad un livello d‘intensitá d´attivitá sica molto basso
con un aumento lieve dell´intensitá dell‘attivitá sica per circa la metá della
durata dell´allenament
o. Verso la ne del programma l´ intensitá d´attivitá
sica torna al livello iniziale.
Giro (P 2)
Intensitá mite d´attivitá sica e rilassamento
Il programma Giro é impostato come un programma per tale intensitá
d´attivitá sica e rilassamento con brevi cicli poco esigenti senza grandi punti
di sf
orzo e carico. L´intensitá dell´attivitá sica inizia nella zona bassa della
resistenza alla pedalata con un lieve aumento che poi diminuisce. La curva
di tempo e di resistenza di un altro aumento del carico é identica con quella
pr
ecedente.
Traversata (P 3)
Intesitá d´attivitá sica media con fase di rigenerazione
Inizia con un´intensitá d´attivitá sica alta che diminuisce proporzionalmente
no a metá programma ed aumenterá proporzionalmente no a termine
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257


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