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Energetics E-104 Exercise Monitor Manual

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>> selección y ajuste de programas >> 197
Circuito (P 2)
El programa de entrenamiento empieza en la primera columna de tiempo/
columna de resistencia al nivel de resistencia 6.
Durante el entrenamiento puede reducir la resistencia en 5 grados y aumen-
tar
la en 6 grados. El perl de tiempo/perl de resistencia que es base del
programa se mantiene.
Paso (P 3)
El programa de entrenamiento empieza en la primera columna de tiempo/
columna de resistencia al nivel de resistencia 10.
Durante el entrenamiento puede reducir la resistencia en 1 grado y aumen-
tar
la en 6 grados. El perl de tiempo/perl de resistencia que es base del
programa se mantiene.
5
3
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
4
2
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
2
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
T I M E R P M S P E E D
K P H A G E
D I S T C A L TA RGE T H R H E A R T RA T E
1
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
… 197 …


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