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>> programas de entrenamiento – función y ajuste >> 188
Control de la frecuencia de corazón (P 10 – 12)
Carga pareja permanente
Los programas de control de la frecuencia de corazón 60 % (P 10), contr
ol
de la frecuencia de corazón 75 % (P 11) y control de la frecuencia de corazón
85 % (P 12) le ayudan a entrenar con la frecuencia de corazón precisa que
corresponda a nes de su entreamiento.
Es posible gracias al cálculo de la frecuencia correcta de corazón en base de
los valor
es introducidos por Vd. (edad) y también controlando su frecuencia
de corazón durante el entrenamiento.
Este programa se basa en 2 conocimientos médicos, deportivos y
cien
tícos que son importantes para su entrenamiento:
• Cada organismo humano tiene su máxima frecuencia de corazón especíca.
- Según el objetivo determinado se entrena entre 50 % y 85 % de la máxima
frecuencia de corazón.
El procedimiento habitual para calcular la máxima frecuencia de
corazón es:
220 – edad = máxima frecuencia de corazón
V
alores en porcentaje de la máxima frecuencia de corazón que son
importantes para el entrenamiento, durante el entenamient opueden
tener el signicado siguiente:
• 50 – 60 %: carga permanente moderada
• 60 – 70 %: límites máximos del entrenamiento
• 70 – 80 %: aumento de rendimiento
• 80 – 85 %: entrenamiento de carrera (área anaerobia)
• más de 85 %: crítico para la salud
Control de la frecuencia de corazón 60 % (P 10)
Programa 10 (control de la frecuencia de corazón 60 %) calcula el valor del
60
% de su máxima frecuencia de corazón y usará este valor como la frecuen-
cia requerida de corazón modicando la resistencia de pedales durante el
entr
enamiento. Si quisiera entrenar con el 60 % de su máxima frecuencia de
corazón, seleccione este programa.
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
S TO P PR O G R AM
L EV EL
T I M E S P E E D
K P H A G E
D I S T C A L HE A R T RA T E
188


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