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Energetics E-104 Exercise Monitor Manual

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>> programas de entrenamiento – función y ajuste >> 185
Circuito (P 2)
Carga moderada y aojamiento
El programa Circuito está ajustado como programa para la carga y aoja-
mient
o con cortos ciclos no exigentes sin grandes picos de carga. La carga
empieza en la banda inferior de la resistencia de los pedales, va aumentando
y r
educiéndose siempre. La segunda carga indica la misma curva de tiempo y
resistencia que la primera.
Paso (P 3)
Carga media con la fase de regeneración
Empieza con la carga alta que hasta la mitad del entrenamiento va bajando
de modo par
ejo y al nal vuelve a subir. La carga al nal del entrenamiento es
igual que al principio del entrenamiento, sin embargo, es más corta.
Loma (P 4)
Carga pareja
Este programa empieza a un nivel muy bajo de la carga aumentando de
modo parejo la carga hasta el nivel medio que corresponde a una mitad del
entr
enamiento. Al nal del entrenamiento la carga vuelve al nivel inicial.
Programa manual (P 1)
El programa manual durante el entrenamiento no determina el perl de la
car
ga. Todas las columnas de tiempo/columnas de resistencias están ajusta-
das al mismo valor de r
esistencia. El nivel de la carga se puede aumentar o
disminuir en cualquier momento y modicar según su necesidad indvidual.
S TO P PR O G R AM
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D I S T C A L HE A R T RA T E
… 185 …


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