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Energetics E-104 Exercise Monitor Manual

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BMR
Bazální metabolizmus (Basal Metabolic Rate – BMR) je množství energie, které
tělo vyžaduje v jednom dni k zachování svých funkcí. Toto platí za úplného
klidu, např. ve spánku, a při pokojové teplotě 28° C.
Vaši skutečnou potřebu energie (metabolizmus při výkonu) zjistíte tak, že
vypočítanou hodnotu BMR vynásobíte součinitelem Vaší aktivity (viz tabulka).
Běžné hodnoty BMI pro věkové
skupiny
Věková skupiny Běžný BMI
19 – 24 let 19 – 24
25 – 34 let 20 – 25
35 – 44 let 21 – 26
45 – 54 let 22 – 27
55 – 64 let 23 – 28
více jak 64 let 24 – 29
BMI
Body Mass Index (BMI) vyplývá z.
Tělesné hmotnosti (kg) / tělesné výšky (m)
2
Udává, zda má člověk běžnou hmotnost, je obézní nebo má podváhu. Na
základě hodnot v obou tabulkách si můžete určit Váš BMI.
Kategorie BMI s hodnotami, které se
odchylují od běžných hodnot (vzhle-
dem k věkové skupině 19 – 24 let)
Kategorie BMI
velká podváha < 15
podváha <
17,5
mezní hodnota < 19
běžná hodnota 19 – 24
nadváha 25 – 29
obezita 30
– 39
chorobná obezita 40 >
6
4
5
1
2
3
S TA RT S TO P PR O GR A M
H E I G H T
FA T % BM R B O D Y TYP E
R P M S P E E D
K P H B M I A G E
D I S T OD O C A L WA T T T A R GET HR
H E A R T RA T E
S TA RT S TO P PR O GR A M
H E I G H T
FA T % BM R B O D Y TYP E
R P M S P E E D
K P H B M I A G E
D I S T OD O C A L WA T T T A R GET HR HE A R T R ATE
S TA RT S TO P PR O GR A M
H E I G H T
FA T % BM R B O D Y TYP E
R P M S P E E D
K P H B M I A G E
D I S T OD O C A L WA T T T A R GET HR
H E A R T RA T E
S TA RT S TO P PR O GR A M
H E I G H T
FA T % BM R B O D Y TYP E
R P M S P E E D
K P H B M I A G E
D I S T OD O C A L WA T T T A R GET HR HE A R T R ATE
S TA RT S TO P PR O GR A M
L EV E L
W E I G H T FA T % BM R B O D Y TYP E
R P M S P E E D
K P H B M I A G E
D I S T OD O C A L WA T T T A R GET HR
H E A R T RA T E
S TA RT S TO P PR O GR A M
L EV E L
W E I G H T FA T % BM R B O D Y TYP E
R P M S P E E D
K P H B M I A G E
D I S T OD O C A L WA T T T A R GET HR
H E A R T RA T E
BMI, BMR, FAT %, BODY TYPE
… 101 …


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