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Betjeningsvejledning
>> træningsprogrammer – funktion og indstilling >> 038
Håndpulssensorer måler modstandsændring, der sker med
pulsslag på håndader. Bevægelsen på håndgreb, gnidning,
fugtighed/sved påvirker transmissionen. Ved modstands-
ændring sker der også tydelige fysiologisk betingede ændringer
hos de enkelte personer. Hos nogle personer kan ændringen
være for lille til at kunne måles. I så fald kan PC ikke fremvise
pulsen.
Samtlige ovennævnte faktorer påvirker måling således, at den er
relativ unøjagtig og kan bruges alene som orienterende værdi.
Hvis du har tørre hænder i begyndelsen af træning, måler hånd-
pulssensorerne nogle gange ikke, eller de måler forkert. Ofte kan
man nøjes med at gøre håndaderne lidt fugtige.
De målte og udregnede værdier på PC er ikke baseret på lægelige
målemetoder. Disse værdier kan derfor afvige fra de reale værdier.
Kontakt din læge for nøjagtig lægelig måling.
M
åling af hjertefrekvens ved hjælp af håndpulssensorer er ikke 
bestemt til lægelige formål!
Vigtige anvisninger vedr. valg af hjertefrekvens, som er rigtig/
optimal for dig, og vedrørende pulsværdier under træning kan
ndes i tr
æningsvejledningen på CD ENERGETICS „Personal
Training Instruction“.
Brug af træningsprogrammer
5 forindstillede træningsprogrammer (P 2 – 6) er frem for alt en hjælpemiddel
til at kunne nde en formålsmæssig belastning der passer til dig og som du
k
an holde under kontrol.
Begge individuelle programmer, manuelt program (P 1) og brugerprogram
(P 7) b
yder på træningsmulighed uden indgivelse, dvs. du kan indstille dit
eget personlige trænings- program.
Program BMI-måling af kropsfedt (P 8) er ikke træningsprogram, men det kan
udregne din BMI på grundlag af de angivne værdier samt andel af kropsfedt
(F
AT %).
Den afgørende faktor for programvalget er dit træningsmål.
M
anuelt program (P 1)
I manuelt program indstilles belastningsprolen i løbet af træning.
Belast-
ningsniveau kan forhøjes eller sænkes til enhver tid i løbet af træning, dvs.
tilpasses dine individuelle behov.
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Forindstilling af program
Spændevidde af individuel indstilling
Zeit 
Level 
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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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