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>> træningsprogrammer – funktion og indstilling >> 039
Omkreds (P 2)
Let belastning og afslapning
Program Omkreds er indstillet som program med skiftende belastning og af-
slapning med k
orte ikke krævende cykelture uden stor belastning. Belastnin-
gen begynder i den nederste cyklemodstandszone, den går op i de enkelte
tidsenheder og falder igen med en modstandsg
rad.
I
nterval (P 3)
Hurtig belastning og afslapning
Dette program lægger vægt på jævn overgang mellem belastning og afslap-
ning.
Cyklemodstanden forhøjes og sænkes regelmæssigt. Intervaller med
belastning gentages tre gange. Formålet med intervaltræningen er at opnå
en hurtig regeneration efter belastningen.
P
ass (P 4)
Jævnt stigende, kort høj belastning med regenereringsfase til sidst
Program Pass begynder på meget lavt belastningsniveau med jævn belast-
ningsstig
ning som derefter varer over 2 tidsenheder. Under træningsafslut-
ning falder belastningen tilbage igen ned til star
tsniveauet.
B
akke (P 5)
Jævnt stigende medium belastning med nedvarmning til sidst
Dette program begynder på meget lavt niveau af belastning med jævnt
stigende belastning op til medium belastning, der herefter holdes konstant
i 4 tidsenheder.
Sidst i træningsforløbet falder belastningen igen ned til
startsniveauet.
Zeit 
Level 
Zeit 
Level 
Zeit 
Level 
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
PROGRAMSCAN
SPEED TIME DISTANCE CALORIES PULSEKM
Zeit 
Level 
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  • My E-103 has been disconnected for a while. When I try to reconnect it the computer does not respond. I pedal, I press buttons, but nothing happens. Is the electric cable is faulty or is there an 'on' button that I have not been able to find? The manual says to make sure the equipment is turned on, but does not indicate any switch for this purpose. Submitted on 12-4-2020 at 09:44

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