Manual Dunlop 20110 Vibration Trainer (page 22 of 45) (English, Dutch, French, Spanish)

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the machine, lift the heels, sustains the

body with only the feet and the arms.

※ Affected area: trapezius, deltoids, forearms,

triceps and pectorals.

Basic Abdominal

※ Posture: place a small mat or towel on

the plate and sit on the plate. Lift the

legs (together and slightly bent), move

upper body toward the knees as that

come up (you could put feet on step at

hip width).

※ Affected area: abdominal.

Pelvis Stabilization

※ Posture: place a mat on the floor. Place the

toes on the plate, and keep feet together.

Maintain the straight of hold body.

※ Affected area: abdominals.

Quadriceps Massage

※ Posture: place the mat on the floor, rest

entire upper legs and abdominal on the

plate.

※ Affected area: quadriceps and abductor.

Hamstrings Massage

※ Posture: sit on the plate and place each

leg on either side of the machine (the

backside of the thighs should touching

the plate). Use both hands (placed on

the ground behind the body) to sustain

the position. Apply pressure to the

abdomen and keep the back straight.

※ Affected area: hamstrings

Calf Massage

※ Affected area: tibalis and calves

※ Method of positioning:

place the mat on the floor and lie in a

comfortable position. The sole of the

feet are touching the body of the

machine, with the calves placed on the

plate.

Chest massage

※ Posture: place the mat on the floor and

knee down. Place one arm on the plate.

Keep the back straight and pressure is

applied the as the shoulder is pushed down

toward the floor.

※

Affected area: pectoralis.

For any questions please do contact your Dunlop

dealer, or visit our website www.dknlifestyle.com,

or ask for more information: info@ds-design.be

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Dunlop 20110 Vibration Trainer Manual

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