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Computer Instructions
Operating Instructions Computer
6. LCD Screen: Posture, Program mode, Run time,
level (frequency)
7. Start/ Stop: Start/stop the machine, reset the
program.
8. Program mode: Preset modes: Total body,
abdominal, Upper body, lower body
9. Time ▲▼ : manual time setting
Time range: 1minute ~ 10minutes
Preset: 1 minute
Increment/ Decrement: 30 seconds
10. Frequency ▲▼: manual frequency setting
Frequency range: max 50Hz, min 20Hz
Preset: 35Hz
Increment/Decrement: 5Hz
Operating instructions computer
Press Start
Select Program mode (T, A, U, L) or Manual
program mode
Exercise as the LCD screen shows
Press Stop to reset the program mode or use the
manual mode
Positions and applicable part
Calves
Posture: place the feet in the middle of the
plate and lift the heels. Knees slight bent, the
back is straight and the position is maintained
while looking straight ahead. Tense
abdomen.
Affected area: tibalis and calves.
Squat (horseback riding position)
Posture: place feet in the middle of the
plate, shoulder width apart. The knees bent
approximately 80 degree (the user should
be able to see the toes and part of the feet).
Back straight, maintain balance. Keep
weight mostly on forefoot.
Affect area: quadriceps, tibalis, and calves.
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