674522

Dunlop 20110 Vibration Trainer Manual

21
Zoom out
Zoom in
Previous page
1/45
Next page
Deep Squat
※ Posture: the knees are bent about100
degree ( the user should be able to see
the toes and part of the feet). Back
straight, upper body slightly forward keep
your balance.
※ Affected area: quadriceps, tibalis, and
calves.
One legged squat
※ Posture: place one leg in front of the other
on the machine in the middle of plate.
Aligning the body with the other leg, which
is lightly to the side of and behind the leg
in front of it.
※ Affected area: quadriceps, tibalis, calves,
and gluts.
One legged Stand
※ Posture: step on the plate with the main
Vibration machine next to it. One leg is held
up as shown in the diagram (90 degree or
more). Hold the handle bar to maintain a
straight chest and back. Maintain balance,
chin slightly tilted upward.
※ Affected area: quadriceps.
Bend Over Pull
※ Posture: step on the plate, hope the rope
and maintain the tension of the arms. Bend
the knees and the hip slightly. Maintain the
back straight and the head is a titled
upward.
※
Affected area: trapezius, biceps, forearms,
quadriceps, and tibalis
Lateral Side Raise
※ Posture: hope the rope, and lift the arm
slightly. The knees are bent 20~30
degree. Tension is placed on the hip
and the abdomen.
※
Affected area: trapezius, deltoids,
tibalis, and calves.
Biceps Curl
※ Posture: the elbows are held firmly
against the sides of the body. Hope the
rope. Keep the hands together, move
hands outwards slightly, knees slight
bent.
※ Affected area: trapezius, biceps,
quadriceps, tibalis, and calves.
Push Up
※ Posture: place hands in the middle of the
plate at shoulder width. Keep legs and
knees straight. Bend elbows about 90
degree, and retract to the starting postion.
※ Affected area: deltoid, pectorals, forearms,
and triceps.
Triceps Dip
※ Posture: place hands in the middle of the
plate at shoulder width apart. The fingers
point away from the user. Hold the feet near
… 21 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Dunlop 20110 Vibration Trainer at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Dunlop 20110 Vibration Trainer in the language / languages: English, Dutch, French, Spanish as an attachment in your email.

The manual is 1,43 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info