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0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg





腹肌练习





























上半身起:
建议
腰部放平
收腹
































抬腿:
建议
直到背部快离
开水平面。
腿呈45度角





































悬吊式抬腿:
建议
抬腿要很慢,不要上下摇摆。
可绷直双腿练习。
0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
11
12


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