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0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
EXERCICES ABDOMINAUX
ABDOMINAL EXERCISES
EJERCICIOS ABDOMINALES
BAUCHMUSKELÜBUNGEN
ESERCIZI ADDOMINALI
BUIKSPIEROEFENINGEN
RELEVE DE JAMBES EN
SUSPENSION :
CONSEILS
Très lentement sans balancement.
Peut être effectué jambes tendues.
HANGING LEG RAISE:
INSTRUCTIONS
Very slowly without swinging.
Can be performed with
your legs straight.
L
EVANTAMIENTO DE PIERNAS
EN S
USPENSIÓN:
CONSEJOS
Muy lentamente sin balanceo.
Puede efectuarse piernas estiradas.
BEINHEBUNG AUS
D
EM HANG:
TIPPS:
Beine sehr langsam, ohne ruckartige
Bewegungen nach vorne anheben.
Kann mit ausgestreckten Beinen
erfolgen.
SO
LLEVAMENTO DELLE GAMBE
IN SOSPENSIONE:
CONSIGLI
Molto lentamente senza
dondolamento.
Può essere effettuato
a gambe tese.
BENEN O
PHEFFEN TERWIJL
U
HANGT:
AANBEVELINGEN
Langzaam zonder te slingeren.
Kan uitgevoerd worden met
opgetrokken benen.
0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
RELEVE DE BUSTE :
CONSEILS
Posez les lombaires
à plat.
Rentrez le ventre.
SIT-UP:
INSTRUCTIONS
Keep your lower
back flat.
Pull your stomach in.
LEVANTAMIENTO
D
E BUSTO:
CONSEJOS
Coloque las lumbares
en posición horizontal.
Meta el vientre.
OBERKÖRPERHE-
B
UNG:
TIPPS:
Lendenwirbelsäule
fest auf die
Unterlage drücken.
Bauch einziehen.
SOLLEVAMENTO
D
EL BUSTO:
CONSIGLI
Posate i lombari
in piano.
Pancia in dentro.
OPTREKKEN BORST:
AANBEVELINGEN
Houd uw onderrug
recht.
Trek uw buik in.
0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
RELEVE DE JAMBES :
CONSEILS
Jusqu’à la limite de
décollement du dos.
Jambes à 45°.
LEG RAISE:
INSTRUCTIONS
Until your back
leaves the surface.
With your legs
at 45°.
L
EVANTAMIENTO DE
PIERNAS:
CONSEJOS
Hasta el límite de
separación de la
espalda.
Piernas a 45°.
BEINHEBUNG:
TIPPS:
Bis der Rücken fast
von der Unterlage
abhebt.
Beinhebung bis 45.
SOLLEVAMENTO
DELLE GAMBE:
CONSIGLI
Fermandosi prima di
staccare la schiena.
Gambe a 45°.
BENEN OPHEFFEN:
AANBEVELINGEN
Stoppen net voordat
de rug van het
apparaat loskomt
Benen tot 45°.
9
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