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0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
0,86 m - 33,9 inch
0,50 m - 19,7 inch
0,80 m - 31,5 inch
0,11 m - 4,3 inch
2,31 m - 90,9 inch
0,50 m - 19,7 inch
120 kg
120 kg
EXERCICES ETIREMENTS
STRETCHING EXERCISES
EJERCICIOS DE ESTIRAMIENTO
DEHNUNGSÜBUNGEN
ESERCIZI DI ALLUNGAMENTO
REKOEFENINGEN
ETIREMENT DES JAMBES
CONSEILS
Etirer doucement les ischios.
LEG STRETCHES
INSTRUCTIONS
Stretch your hamstrings gently.
ESTIRAMIENTO DE PIERNAS
CONSEJOS
Estirar suavemente los ischios.
ETIREMENT DES JAMBES, DU
DOS, DES EPAULES :
CONSEILS
Etirer doucement les jambes, le dos
et les épaules en expirant.
ST
RETCH YOUR LEGS, BACK AND
SHOULDERS:
INSTRUCTIONS
Stretch your back, legs and
shoulders gently while breathing out.
ESTI
RAMIENTO DE PIERNAS,
ESPALDA Y HOMBROS:
CONSEJOS
Estirar suavemente las piernas,
la espalda y los hombros exhalando.
ETI
REMENT DU DOS :
CONSEILS
Etirer doucement le dos
et les jambes en expirant.
BA
CK STRETCH:
INSTRUCTIONS
Stretch your back and legs
gently while breathing out.
ESTI
RAMIENTO DE LA ESPALDA:
CONSEJOS
Estirar suavemente la espalda
y las piernas exhalando.
ETI
REMENT DU DOS :
CONSEILS
Pivoter lentement le bassin
de droite à gauche.
BA
CK STRETCH:
INSTRUCTIONS
Pivot your pelvis slowly
from right to left.
ESTI
RAMIENTO DE LA ESPALDA:
CONSEJOS
Pivotar lentamente la pelvis de
derecha a izquierda.
BEIN
DEHNUNG
TIPPS
Vorsichtig die Ischios dehnen.
STRETCHING DELLE GAMBE
CONSIGLI
Allungare lentamente gli ischi.
REKKEN BENEN
AANBEVELINGEN
Rek voorzichtig de hamstrings.
BEIN-, RÜCKEN-,
SCHULTERDEHNUNG:
TIPPS
Vorsichtig die Beine, den Rücken
und die Schultern dehnen und dabei
ausatmen.
A
LLUNGAMENTO DELLE GAMBE,
DELLA SCHIENA, DELLE SPALLE:
CONSIGLI
Allungare lentamente le gambe,
la schiena e le spalle espirando.
R
EKKEN BENEN,
RUG
EN SCHOUDERS:
AANBEVELINGEN
Rek voorzichtig de benen,
rug en schouders terwijl u inademt.
D
EHNUNG DER
R
ÜCKENMUSKULATUR:
TIPPS
Vorsichtig den Rücken und die
Beine dehnen und dabei ausatmen.
A
LLUNGAMENTO
D
ELLA SCHIENA:
CONSIGLI
Allungare lentamente la schiena
e le gambe espirando.
R
EKKEN RUG:
AANBEVELINGEN
Rek voorzichtig de rug en
benen terwijl u uitademt.
D
EHNUNG DER
R
ÜCKENMUSKULATUR:
TIPPS
Das Becken langsam von rechts
nach links schwenken.
A
LLUNGAMENTO
D
ELLA SCHIENA:
CONSIGLI
Ruotare lentamente il bacino
da destra a sinistra.
R
EKKEN RUG:
AANBEVELINGEN
Beweeg langzaam het bekken
van rechts naar links.
12
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