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Operating Instructions
FITNESS
 6HOHFW),71(66
 Press START.
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F5.
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PERSONAL
 6HOHFW3(5621$/XVLQJ(17(5
 Program the resistance level for each time segment, and
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 Press START.
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 3UHVV5(6(7WRH[LWWKHSURJUDP
WATT
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(17(5
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 Press START.
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WKH:DWW¿JXUH,IWKH¿JXUHLVXQGHUWKHWDUJHWYDOXHWKH
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seconds, up to the maximum level 24. As soon as you
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adjusted one level immediately.
 In case of overspec the level will be down adjusted one
level immediately, and keep down-adjusting each 15 se-
conds until you reach the preset value.
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HRC
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 This exerciser features a Bluetooth® Smart wireless heart
UDWHUHFHLYHU7RSHUIRUPWKH+5&SURJUDPV\RXQHHGWR
wear a compatible wireless heart rate chest strap.
 :KHQWKHPDFKLQHLVLQVWDQGE\PRGHVHOHFW+5&XVLQJ
(17(5
 3UHVVNH\WRFKRRVHRQHRIWKHDYDLODEOHSURJUDPV
 +HDUW5DWH&RQWUROPRGHOHWV\RXWUDLQDWGLႇHUHQWOHYHOV
of optimum intensity. There will be 4 programs to choose
IURPDQGWDUJHW7$*
 These heart rate percentages are based on the maximum
level for the input age, and TAG lets you set your own
pulse target from 40-220.
 Once the target program is selected, set your exercise
WDUJHWDQGSUHVV(17(5WRFRQ¿UP1H[WSUHVV67$57
to begin your workout.
 Once you start the workout, the machine will automatical-
ly adjust the resistance to maintain your heart rate at the
VSHFL¿HGWDUJHW
 6WRSSDXVHWKHH[HUFLVHE\SUHVVLQJ6723
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HEART RATE DISPLAYED IS A RANDOM INDICATION
AND MAY BE INACCURATE, AND CANNOT BE USED
AS GUIDANCE IN ANY CARDIO-VASCULAR RELATED
MEDICAL OR PARAMEDICAL PROGRAM.
IF YOU EXPERIENCE DIZZINESS,NAUSEA, CHEST
PAIN, OR ANY OTHER ABNORMAL SYMPTOMS STOP
EXERCISING IMMEDIATELY AND CONSULT A PHYSI-
CIAN WITHOUT DELAY.
THE OWNER’S MANUAL IS FOR CUSTOMERS’ REFE-
RENCE ONLY. THE SUPPLIER CANNOT GUARANTEE
FOR MISTAKES OCCURRING DUE TO TRANSLATION
OR CHANGES IN TECHNICAL SPECIFICATIONS OF
THE PRODUCT.
WARNING: BEFORE BEGINNING USING THIS
MACHINE OR DOING ANY EXERCISE PRO-
GRAM,CONSULT YOUR DOCTOR. THIS IS ESPECIAL-
LY IMPORTANT FOR PEOPLE OVER THE AGE OF
35 OR THOSE WITH PRE-EXISTING HEALTH PRO-
BLEMS.
THE SUPPLIER ASSUMES NO RESPONSIBILITY
FOR PERSONAL INJURY OR PROPERTY, AND/OR
DAMAGE SUSTAINED BY OR THROUGH THE USE OF
THIS PRODUCT.
24


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