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Manual para el ordenador
POR FAVOR LEA ATENTAMENTE
ANTES DE UTILIZAR EL APARATO.
&RQ¿JXUDFLyQGHVXHMHUFLWDGRU
&RQHFWHHODGDSWDGRU\XWLOLFH\(17(5SDUDVHOHFFLRQDU
XVXDULRXVHUKDVWD8WLOLFH(17(5SDUDYDOLGDU
Introduzca los datos del usuario (sexo, edad, altura y peso)
FRQ(17(5
Controles de consola
MODE (QHOPRGRVWDQGE\SUHVLRQHODWHFOD02'(
para recorrer los programas disponibles: ma
QXDOSURJUDPDVSUHHVWDEOHFLGRV&RDFK
33SUXHEDGHFRQGLFLyQItVLFDSHU¿O
SHUVRQDOSURJUDPD:DWW\SURJUDPDV+5&
\7$*
RECOVER (OPRGRGHUHFXSHUDFLyQHVXQDSUXHEDGH
FRQGLFLyQItVLFDTXHHYDO~DHOHVWDGRGHUHFX
peración de su frecuencia cardíaca.
Después de hacer ejercicio durante un
período de tiempo, siga sostenien
do las empuña uras y presione el botón
5(&29(57RGDVODVSDQWDOODVGHIXQFLyQ
se detendrán, excepto la HORA, que
comenzará la cuenta atrás desde las
00:60 hasta las 00:00. La pantalla mostrará el
estado de recuperación de su frecuencia
cardíaca con F1, F2 ... a F6.
Un estado de recuperación de F1 indica
excelente resultados. F2 es el siguiente
mejor resultado, descendiendo a F6, que es
el resultado más pobre.
3UHVLRQHHOERWyQ5(&29(5QXHYDPHQWH
para regresar a la pantalla principal.
ENTER 3XOVHSDUDFRQ¿UPDUHOHQWUDGDGHGDWRV
RESET Restablecer: en el modo de parada, presione
SDUDYROYHUDOPHQ~SULQFLSDO\ERUUDUWRGRV
los valores establecidos.
Reinicio total: en cualquier momento, man
WHQJDSUHVLRQDGRHOERWyQ5(6(7GXUDQWH
segundos. La pantalla mostrará la pantalla
completa durante 2 segundos y luego volverá
a la página de inicio.
+/- 3UHVLRQHODVWHFODVSDUDDXPHQWDUR
disminuir el valor de tiempo, distancia, ca
lorías, pulso y resistencia. Los botones tam
bién se utilizan para ajustar los valores al
FRQ¿JXUDUSHU¿OHV\SURJUDPDV
3 > 24 Teclas de resistencia rápida. Presione la tecla
!SDUDDMXVWHHOQLYHOGHUHVLVWHQFLDDO
valor respectivo con un toque durante su
entrenamiento.
START/STOP Para iniciar o detener el programa.
Controles del manillar
(VWHHMHUFLWDGRUFXHQWDFRQFRQWUROHVHQHOPDQLOODUSDUD
aumentar y disminuir la resistencia de manera más conve-
niente durante el entrenamiento. Funcionan de la misma
forma que los botones de resistencia en la consola.
Consola Feedback
Time Muestra el tiempo.
Speed 0XHVWUDODYHORFLGDGHQNPK
Distance Muestra la distancia.
Calories 0XHVWUDHOFRQVRPDFLRQGHFDORULDV(VWH
valor sólo una indicación al azar y no se
puede utilizar como pauta estándar.
Pulse 6RVWHQJD¿UPHPHQWHDPERVVHQVRUHVHQOD
empuñadura o aplique el transmisor de
frecuencia cardíaca Bluetooth opcional.
Su frecuencia cardíaca actual se mostrará
GHQWURGHORVVHJXQGRVKDVWDXQPLQXWR
Watt (OUHVLVWHQFLDHQ:$77
Programas de entrenamiento
Selección de entrenamiento
(VWHHMHUFLWDGRUWLHQHXQPRGRPDQXDOSURJUDPDV
SUHHVWDEOHFLGRVXQDSUXHEDGHFRQGLFLyQItVLFDXQSHU¿O
SHUVRQDOXQSURJUDPD:DWW\SURJUDPDV+5&'HVSXpV
GHFRQ¿JXUDUXQSHU¿OGHXVXDULRHOLMDVXHQWUHQDPLHQWR
SUHVLRQDQGR02'(RHQODFRQVROD3UHVLRQH(17(5
SDUDFRQ¿UPDUVXVHOHFFLyQ
MANUAL
 6HOHFFLRQH0$18$/\XVH(17(5SDUDSURJUDPDU
tiempo.
 Presiona START.
 8VHSDUDDMXVWDUHOQLYHOGHFDUJDQLYHOHV
 'HWHQJDSDXVHHOHMHUFLFLRSUHVLRQDQGR6723
 3UHVLRQH5(6(7SDUDVDOLUGHOSURJUDPD
PROGRAM
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SUHHVWDEOHFLGRV/RVQ~PHURVGHSURJUDPD33
parpadearán hasta que realice una selección. Presione
(17(5SDUDFRQ¿UPDU
 3URJUDPHHOYDORUREMHWLYRSDUDHOWLHPSRXVDQGR
(17(5
 Presiona START.
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 'HWHQJDSDXVHHOHMHUFLFLRSUHVLRQDQGR6723
 3UHVLRQH5(6(7SDUDVDOLUGHOSURJUDPD
25


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