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HMreal=realisticheightinmeters
Program40
Rothinternationalcircuit
Totaldistanceof180km/HMreal350to570meters
Demandingbikingcircuitcharacterisedbyaparticularlyvariableprofile.
Program39
Hawaiiinternationalcircuit
Totaldistanceof180km/HMreal0to1500meters
WorldchampionshipandfirstIronmanbikingcircuit
300
60
0
90
0
1200
1500
0
4020 60 80 100
120
140
160 180
39
HMreal
Distanz
20
0
40
0
600
0
4020 60 80 100
120
140
160 180
40
HMreal
Distanz
Program41
Lanzaroteinternationalcircuit
Totaldistanceof180km/HMreal20to580meters
MostdemandingcircuitoftheIronmaninternationalseries
20
0
40
0
600
0
4020 60 80 100
120
140
160 180
41
HMreal
Distanz
Courseruntime(benchmark)
Dr.RainerMüller=4hours&24minutes
Training
20
0
30
0
400
100
0
40
80
120
160
200
240
280
2.
HMreal
TourdeFrance
Etappe
Distanz
20
0
30
0
400
100
0
40
80
120
160
200
240
280
3.
HMreal
TourdeFrance
Etappe
Distanz
TourdeFrance97
Legs1to4
13
50
10
0
150
0
105
15
20
25
min
42
50
10
0
150
0
105
15
20
25
min
43
50
10
0
150
0
105 15
20
25
min
44
Cool-DownProgramsaretheperfectwaytoendatraining.
Program42
Easycool-down
10Min./max.100watts
Forwomenandmenwithlittletrainingexperience
andfollowingaverylighttrainingload
Program43
Mediumcool-down
15Min./max.100watts
Forwomenandmenwithtrainingexperienceand
followinganmediumtoheavytrainingload
Program44
Heavycool-down
20Min./max.150watts
Forathleteswithhighperformancetraining.Theprogramallows
anacceleratedregenerationafterthemostheavytrainingloads.
WATT
WATT
WATT
20
0
30
0
400
100
0
40
80
120
160
200
240
280
1.
HMreal
TourdeFrance
Etappe
Distanz
Heightprofileprograms
20
0
30
0
400
100
0
40
80
120
160
200
240
280
4.
HMreal
TourdeFrance
Etappe
Distanz
(programsno.52to55)
52
53
54
55
Program45Conconi1andprogram46Conconi2(seefigurepage19),
Program47Cardioprogram
Program48RPMprogram
Program50strengthprogram
15


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