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30Min./max.180watts
fortrainedusers,whowant
tocheckouttheirperformance.
Program19
Short2
Training
134min./max.420watts
Program24
Mediumspeedtraining
134min./max.360watts
Program23
Easyspeedtraining
134min./max.500watts
Program25
Heavyspeedtraining
20
0
400
600
0
20
40
60 80
100
120
140
min
23
WATT
20
0
400
600
0
20
40
60 80
100
120
140
min
24
WATT
20
0
400
600
0
20
40
60 80
100
120
140
min
25
WATT
80min./max.450watts
Program26
EasyenduranceloadI
80min./max.500watts
Program27
MediumenduranceloadII
80min./max.550watts
Program28
HeavyenduranceloadIII
20
0
400
600
0
20
40
60 80 100
120
140
min
27
WATT
20
0
400
600
0
20
40
60 80
100
120
140
min
26
WATT
20
0
400
600
0
20
40
60 80 100
120
140
min
28
WATT
100
2
0
0
30
0
4
00
0
10 20 30 40 50
min
19
11
enduranceprograms
Demandingtrainingforperformancesportactivity
Thisexcursionissuitedtoimproveyourendurance,
totrainforstrengthandendurancestrengthandtoimprove
yourtolerancetolacticacid.
Program20
Easyexcursion,70minupto400watts
Verydemandingtrainingforhighperformancesport
Excursionwithhighloadswithcontinuallyvaryingloadingup
to500watts.Theloadingconditionscorrespondtowhatis
encounteredincompetitions(eitherroadormountaincircuits)
Program21
Mediumexcursion,84minupto500watts
Verydemandingtrainingforhighperformancesport
Thisprogramhasextremeloadingconditions.Pleasedonot
developanyexaggeratedambitionsanddonotoverwork!
Program22
Heavyexcursion,100minupto600watts
20
0
400
600
0
20
40
60 80 100
120 140
min
20
WATT
20
0
400
600
0
20
40
60 80 100
120 140
min
21
WATT
20
0
400
600
0
20
40
60 80
100
120
140
min
22
WATT
Speed training
13


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