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Training
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Do not exceed your personal load limits! The loading requirements
correspond to competition conditions and should be considered as
absolute maximum training values. The load in watt can be manually
reduced, by mean of the gear shift, to a value suited to the user's
individual capacity whenever the load or effort gets too intense. Liquids
intake in sufficient quantities while training is absolutely necessary. The
trainingmustimmediatelybeinterruptedincaseofoverload,discomfort
or pain! When in doubt, you should consult a physician.
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TourdeFrance97 Legs5to21
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(programsno.56to72)
Program77personalwattcontrolledprogram
Program78personalheartratecontrolledprogram
Program79personalspeedprogram
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16


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