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RECEPTEN
BEEF BOURGUIGNON Voor6-8personen
3 eetlepels bloem
Zeezoutenpeper
1,4 kg runderlap, gesneden in blokjes van 2,5 cm
3 grote wortels, geschild en in plakjes
1 middelgrote ui, in plakjes
6 repen gekookt spek, gesneden in stukjes van 2,5-5 cm
1blikrunderbouillonvan284ml
475 ml rode wijn of bourgogne
1 eetlepel tomatenpuree
2 knoflooktenen, fijngemalen
3 takjes verse tijm, met stengels
1 laurierblaadje
450 g verse champignons, in plakjes
2 grote aardappelen, gesneden in stukjes van 2,5 cm
1. Hetrundvleesbedekkenmetbloem,vermengdmetzoutenpeper.Aanbradenineenbraadpan
op het fornuis (optioneel).
2. Leg het vlees in Crock-Pot® slowcooker en voeg de overige ingrediënten toe.
3. Afdekkenenoplaagkokengedurende8-10uurofophooggedurende6uur,oftotdathetvlees
mals is
GEGRILDE KIP MET CITROENGRAS Voor 4-6 personen
1,8-2,7kgbraadkip
120 ml ui, gehakt
1-2 eetlepels boter
Sap van een citroen
½theelepelzeezout
2 eetlepels verse peterselie
½ theelepel gedroogde tijm
⅓theelepelpaprikapoeder
1. Doe de ui in de holte van de kip en wrijf het vel in met boter. Doe de kip in Crock-Pot®
slowcooker.
2. Citroensap over de kip uitknijpen en bestrooien met de overige kruiden. Afdekken en op laag
kokengedurende8-10uurofophooggedurende4uur
CHILI oor6-8personen
2 grote uien, in blokjes
5–6 knoflooktenen, fijngemalen
2 groene paprika’s, in blokjes
0,9–1,4 kg rundergehakt, gaar en uitgelekt
2 blikken van 400 g met rode, bruine of witte bonen, afgespoeld en uitgelekt
1 blik van 400 g tomaten in blokjes
2jalapeños,zonderzaadjesenfijngemalen
1 eetlepel komijn
1 theelepel cayennepeper
125 g runderbouillon
1. Alle ingrediënten toevoegen aan de Crock-Pot® slowcooker.
2. Afdekkenenoplaagkokengedurende8-9uurofophooggedurende4uur.
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