Manual Crivit SP - 348 - Fitnessboard (page 23 of 62) (English, German, Danish, Swedish)

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SVENSKA

3.2 BALANCE-BOARD MED TRÄNINGSBAND

Bild

3.2.1 UPPBYGGNAD

Bild 2

Tränings

band

Hylsa

□ Öppna boarden, ta bort överdelen och lägg underdelen till sidan ett tag.

□ Fäst nu banden. Skjut plasthylsorna vid slutet av träningsbanden på

avsedda platser på apparatens överdel. (Bild 2)

□ Beakta att de framstående lederna förlöper i de därför avsedda lednings-

bultarna. (Bild 2)

□ Dra sedan i träningsbanden så att dessa sitter fast i ledningsskenan.

□ Bygg nu ihop över- och underdelen på Boarden igen. För att avlägsna

träningsbanden, skjut plasthylsorna nedåt ut igen.

3.2.2 ÖVNINGAR

□ Fatta båda banden med dina händer. Stig upp med fötterna på boar-

den. Börja nu gunga fram och tillbaka.

□ När du har hittat din jämvikt och känner dig säker kan du börja använ-

da dina armar genom att du omväxlande rör de uppåt. Detta är en perfekt

träning för dina armar och ben. Du kan ändra din position genom att du

rör armarna till sidan. Detta är en perfekt övning för att träna hela din

kropp och alla dina muskelgrupper.

111012_GA_29-11_L3_JL.indd 27 12.10.2011 20:19:08

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Crivit SP - 348 - Fitnessboard Manual

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