Manual Crivit SP - 348 - Fitnessboard (page 22 of 62) (English, German, Danish, Swedish)

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SVENSKA

3. TRÄNING

Bild 1

3.1. BALANCE-BOARD

Bild

3.1.1 UPPBYGGNAD

□ Öppna boarden, ta bort överdelen och lägg det till sidan ett tag.

□ Avlägsna alla delarna som benner sig i underdelen.

□ När underdelen är tom, sätter du på överdelen, lås den och du är klar.

3.1.2 ÖVNINGAR

□ Ställ först båda fötterna på din board och gunga försiktigt från en sida

till den andra.

□ När du känner dig säker med denna rörelse kan du använda armarna

också. Öka hastigheten till en lätt löpning.

□ När du känner dig säker med det kan du svänga armarna över ditt

huvud och därmed träna hela kroppen. Gör helt enkelt vidare och testa

olika positioner.

BEAKTA

• Vänligen genomför endast dessa övningar när du har full rörlighet i

din språngbensled.

• Vänligen ställ dig inte på vridskivan medan apparaten används som

Balance-Board.

111012_GA_29-11_L3_JL.indd 26 12.10.2011 20:19:08

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Crivit SP - 348 - Fitnessboard Manual

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