735881

Crivit HG03250 IAN 305649 Manual

16
Zoom out
Zoom in
Previous page
1/61
Next page
16 GB/IE
Assembly
Tools required
2 x Wrenches
11
(included)
Step 1 (fig. B, C, D, E)
Attach the two resistance bands
12
to the
base
1
.
Push the base
1
into the bar
9
and secure
this connection using the footrest
7
and the
plastic nut
3
.
Note: You can change the position of the
footrest
7
and the position of the exercise
bench
10
depending on your height and
experience.
CAUTION! When setting the height of the
training bench, note the MAX mark on the
base
1
. The MAX mark is to indicate the max-
imum height of adjustment. Do not adjust it
over the MAX mark.
Please ensure that you tighten the connection
securely again following adjustment.
Step 2 (fig. F)
Now mount the already assembled stand pipe
onto the training bench
10
.
Step 3 (fig. G)
Fasten the stand pipe (1/9) using the assembly
bolt
4
and the two washers
6
provided,
and tighten this securely, but not too fast.
Step 4 (fig. H)
Next, fasten the security pin
5
as shown.
Note! This pin prevents the whole base from
collapsing.
Step 5 (fig. I)
Attach the handle
2
to the upper end of the
stand pipe (1/9) and fasten it with the big
washer
8
and second plastic nut
3
.
Note! For exercise R, U and W, attach the handle
2
with the adjustment screw facing outwards. For
all other exercises, the adjustment screw should
face the bench cushion.
Fold mechanism (fig. J–M)
To fold the base, pull out the security pin
5
and gently push the base forward. The base
can then be folded.
Resistance band adjustment
(fig. N–P)
To fix the length of resistance band, pull out the
knob and adjust the resistance band then put
the knob sit into the slot tightly.
To release the resistance band, take out the
knob from the slot
CAUTION! Do not adjust the length of resistance
band shorter than the MIN mark on the band
(fig. P)! It is the permissible minimum length of
the resistance band while adjusted on this mark.
Only use the enclosed knob for the length
adjustment.
Exercise with improper adjustment of the band
may result in product damage and risk of
injury!
Training notes
The following exercises only represent a selection. You
can find further exercises in the relevant literature.
Warm up well before each training session.
Do not train if you feel ill or unwell.
When starting training, get instruction on the
correct execution of the exercises from an
experienced physiotherapist if possible.
Only exercise as long as you feel well and/ or
you are able to carry out the exercises correctly.
Wear comfortable sports clothing and trainers.
Determine the frequency and intensity of the
exercises yourself. Start slowly 2 to 3 times a
week for 10 minutes at a time, and increase
the frequency and the exercise intensity gradu-
ally. The more frequently and regularly you
carry out the exercises, the fitter and better you
will feel.
… 16 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Crivit HG03250 IAN 305649 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Crivit HG03250 IAN 305649 in the language / languages: English, German, Dutch, French, Polish as an attachment in your email.

The manual is 2,01 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info