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14 GB/IE
Workout bench
Introduction
We congratulate you on the purchase of
your new product. You have chosen a
high quality product. Familiarise yourself
with the product before using it for the first time. In
addition, please carefully refer to the operating in-
structions and the safety advice below. Only use
the product as instructed and only for the indicated
field of application. Keep these instructions in a
safe place. If you pass the product on to anyone
else, please ensure that you also pass on all the
documentation with it.
Failure to follow the safety instructions
could lead to serious injury.
Intended use
This product is designed exclusively for private use
as training equipment. The product is not suitable
for therapeutic or commercial use. Indoor use only.
Items delivered / description
of parts (fig. A)
1
1 x Base
2
1 x Handle
3
2 x Large plastic nuts
4
1 x Assembly bolt
5
1 x Security pin
6
2 x Washer
7
1 x Footrest
8
1 x Big Washer
9
1 x Bar
10
1 x Workout bench
11
2 x Wrenches
12
2 x Resistance band
1 x Instructions for use
Technical data
Maximum user load: 110 kg
Dimensions: assembled approx. 136 x
57 x 70–79.5 cm (L x W x H)
Resistance bands:
Length: approx. 70–80 cm
Maximum
extension length: 190 cm
Class H training equipment (Domestic use)
Please note that the force values in the
table could differ from the actual forces
because of the material properties of the
resistance bands.
Force chart for resistance bands
Stretching length
(cm) approx.
120 140 160 185 190
Force
(N)
approx.
Full
length
(approx.
80 cm)
26 33 38 47 48
Adjusted
at MIN
mark
(approx.
70 cm)
36 43 50 60 62
Tolerance of the above mentioned values: +/- 20%
Safety notes
Risk of injury!
The article may only be used under adult
supervision and may not be used as a toy.
Consult with your doctor before you begin
training. Make sure that you are in suitable
health for the training.
Always remember to warm up before training
and train in accordance with your current
abilities. Serious injury can occur if you exert
yourself too much and overtrain. Cease training
14


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