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Stride length setting
The stride length display appears. Enter your stride length for walking and running
by pressing SET/LIGHT. Press SEL to confirm each setting. Save by pressing MODE.
To determine your stride length, measure a distance of (for example) 100m. Walk
or run (depending on the value you wish to set) the distance with uniform strides and
count your steps. Divide the distance by the number of strides and convert the metres
to centimetres.
NOTE: Please set the values for walking and running even if you intend to use the
watch solely for walking. In this case, set the value for running as “fast walking”. A
meaningful result can only be achieved only if both values are entered. If the values
are not entered, the watch will use default values, which may not match your
personal movement profile.
NOTE: If the displayed values for distance strongly deviate from the actual distance
travelled, the stride length setting must be repeated. Your gait, your shoes and the
properties of the ground you are travelling on will always have an impact on the
measured values.
6. Calories burned / fat burned / BMI
Press SEL to show the calories burned. Press SET to enter the subfunctions.
A. CALORIES BURNED
B. FAT BURNED
C. BMI
Each value is shown in the upper part of the display. The heart rate is shown in the
lower part of the display.
105


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