Manual Crane sports Power X8 Crosstrainer Ergometer (page 10 of 22) (German)

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4.3.1. Ihre Leistungs-Einstufung

Abbildung 4: Leistungseinstufung

Mit dem Chart „Ihre Einstufung“ kann der Benutzer seine Leistungseinstufung grafisch abrufen.

Die Einstufung in eine der drei Kategorien richtet sich nach dem Ruhepuls.

Die Werte von Ruhe- und Maximalpuls sollten alle 7–10 Tage angepasst werden, da sie sich auch aufgrund des Trainingsprozesses

signifikant verändern könnten, und die trainierende Person einer neuen Leistungsstufe

zugeordnet wird.

4.3.2. Trainingsaktivierung

Um die in der Datenbank gespeicherten Trainingspläne aufrufen zu können, bedarf es der Trainingsplan-Aktivierung. Dazu muss der

Benutzer dem Programm seinen zeitlichen Trainingsstart mitteilen. Er wählt dazu einen Tag in der Woche seines Trainingsbeginns

aus. Die Software wählt dann automatisch den Montag dieser Woche als den Tag des Trainingsbeginns.

Abbildung 5: Trainingsplan-Aktivierung

Gestartet wird diese Maske aus der Personenmaske heraus (Schaltfläche Tag der Planaktivierung).

5. Trainingsmaske

Die Trainingsmaske stellt das „Herzstück“ der Trainingssoftware dar. Die Maske wird nach Auswahl einer Person (Punkt

4.2. Personenauswahl) automatisch gestartet. Das Trainingsformular verfügt über sogenannte Untermasken, die gewisse

Steuerungsfunktionen innerhalb der Trainingsmaske übernehmen. Diese Untermasken werden auf den nachfolgenden Seiten erläu-

tert.

Programmstart / Trainingsmaske

I haven't got a manual for power X does anyone know how to change the language settings it's currently in German trying to change into English Submitted on 19-5-2022 at 13:09
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Crane sports Power X8 Crosstrainer Ergometer Manual

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