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Opis programa:
V tem načinu delovanja se hitrost tekača avtomatsko prilagodi ciljnemu utripu, ki ga določi uporabnik (ciljni srčni utrip). Ta postopek
prilagoditve lahko, odvisno od prednastavljenih vrednosti, traja več minut, dokler ne dosežete območja ciljnega utripa. Če je trenutni
utrip (frekvenca srca) med vadbo pod nastavljenim ciljnim utripom, se hitrost traku povečuje, dokler ne dosežete nastavljenega ciljne-
ga utripa.
Če je trenutni utrip nad ciljnim utripom, ki ga je določil uporabnik, se hitrost tekača upočasni, dokler se utrip ne spusti do prednastavl-
jenega ciljnega utripa.
Opis programa
Če uporabljate program s ciljnim utripom, je potrebno
za natančno krmiljenje intenzivnosti obremenitve
spremljati utrip preko običajnega komercialnega 5 kHz
oddajnega prsnega pasu (npr. model /31 proizvajalca
Polar).
Merjenje srčnega utripa preko roke za namene
krmiljenja programa s ciljnim utripom iz razlogov,
navedenih v poglavju „Merjenje utripa, frekvenca srca“,
ni priporočljivo.
5.2.6. Program 6 – program s ciljnim utripom
Vnesite vrednost za ČAS, potrdite jo z
Vnesite vrednost za KM-RAZDALJO, potrdite jo z
Vnesite vrednost za KILOJOULE, potrdite jo z
Vnesite vrednost za UTRIP, potrdite jo z
1
2
Pritisnite P5 in ter
začnite z vadbo.
Če želite nastaviti vrednosti za vadbo z
odštevanjem, pritisnite tipko
Vnos vrednosti za vadbo z odštevanjem (korak 2-6):
3
4
5
Pritisnite in začnite s tekom.
6
Vsi potrebni koraki upravljanja se izpišejo v
oknu z napotki na LCD zaslonu.
Z Modus/Set lahko v naprej nastavljene vrednosti ponovno
nastavite za vadbo z odštevanjem oz. jih popravite.
Način delovanja premor:
Ta način prikličete tako, da enkrat na kratko pritisnete tipko
START/STOPP. Za ponovno nadaljevanje vadbe pritisnite
tipko START/STOPP.
Prekinitev programa:
Program lahko prekinete le v načinu delovanja premor, in
sicer tako, da pritisnete poljubno programsko tipko ali tipko
RESET (ponoven zagon).
Ciljni utrip:
Računalnik vas z utripanjem prikaza na zaslonu opozori, če
ste prekoračili predhodno nastavljeno vrednost za utrip.
RUNNER R7
ROY_Hofer_R7_Laufband_BDA_comp_def.indd 32
ROY_Hofer_R7_Laufband_BDA_comp_def.indd 32
01.08.2007 16:32:39 Uhr
01.08.2007 16:32:39 Uhr
33


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