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Food/dish Quantity
Power in
watts
Approx.
time in
minutes
Cover
Meat
Schnitzel,
coated with
breadcrumbs
200 g 900 1 - 2 no
Meatballs,
4 in total
500 g 900 3 - 4 no
Joint 250 g 900 2 - 3 no
Tip: brush with oil so that the breadcrumbs or crust do not
become soft.
Poultry
Half a chicken 450 g 900 3,5 - 5 no
Chicken
fricassee
400 g 900 3 - 4,5 yes
Tip: brush with oil, stir from time to time.
Extras
Noodles, rice
1 portion
2 portions
150 g
300 g
900
900
1 - 2
2,5 - 3,5
yes
yes
Potatoes 500 g 900 3 - 4 yes
Tip: moisten slightly beforehand.
Soups/Sauces
Clear soup,
1 plate
250 g 900 1 - 1,5 yes
Soup with
garnish
250 g 900 1,5 - 2 yes
Sauce 250 g 900 1 - 2 yes
Baby Food
Milk 100 ml 540 0,5 - 1 no
Mash 200 g 540 1 - 1,5 no
Tip: shake well or stir. Check the temperature!
Cooking
Practical Cooking Tips
Please keep to the recommended values in the cooking
table and the recipes. Keep an eye on the cooking process
until you have more experience.
The door of the microwave can be opened at any time. The
machine switches off automatically.
It starts again when the door is closed.
Foods taken directly from the refrigerator require a slightly
longer cooking time than those at room temperature.
The more compact a food is, the longer is the cooking time.
For example, a large piece of meat has to be cooked lon-
ger than the same quantity of sliced meat. It is advisable to
start cooking sizeable quantities on maximum power and
then to continue cooking evenly on medium power.
Flat dishes cook faster than thick ones. Therefore it is
advisable to spread the food as thinly as possible. Thinner
pieces, e.g. chicken legs or sh llets should be placed
towards the inside or allowed to overlap.
Smaller quantities cook faster than large ones.
The following rule of thumb applies:
Double the quantity = almost double the time
Half the quantity = half the time
If you are not able to fi nd a suitable time for a dish, the
following rule applies:
approx. 1 minute cooking time for each 100 g.
All dishes which are covered up on a normal cooker should
also be covered in the microwave oven.
A lid prevents the food from drying out. Suitable covers
are an inverted plate, parchment paper or microwave foil.
Dishes which are to be given a crust should not be covered
when cooked.
Cooking Table
Food/dish Quantity
Power in
watts
Approx.
time in
minutes
Cover
Vegetables
Aubergines 500 g 720 7 - 10 yes
Caulifl ower 500 g 720 8 - 11 yes
Broccoli 500 g 720 6 - 9 yes
Chicory 500 g 720 6 - 7 yes
Peas 500 g 720 6 - 7 yes
Fennel 500 g 720 8 - 11 yes
Green beans 300 g 720 13 - 15 yes
Potatoes 500 g 720 9 - 12 yes
Turnip cabbage 500 g 720 8 - 10 yes
Leek 500 g 720 7 - 9 yes
Maize cob 250 g 720 7 - 9 yes
Carrots 500 g 720 8 - 10 yes
Paprika 500 g 720 6 - 9 yes
Sprouts 300 g 720 7 - 10 yes
Asparagus 300 g 720 6 - 9 yes
Tomatoes 500 g 720 6 - 7 yes
Courgettes 500 g 720 9 - 10 yes
Tip: Cut the vegetables into small pieces and cook with
2 - 3 tablespoons of liquid, stir from time to time, continue
cooking for 3 - 5 minutes, season just before serving.
Fruit
Stewed apple,
pear
500 g 720 5 - 8 yes
Plum jam 250 g 720 4 - 6 no
Stewed rhubarb 250 g 720 5 - 8 yes
4 baked apples 500 g 720 7 - 9 yes
Tip: add 125 ml water. Lemon juice prevents the fruit from
changing colour. Cook for a further 3 - 5 minutes.
Meat *)
Meat with sauce 400 g 720 10 - 12 yes
Goulash, stewed
strips of meat
500 g 720 10 - 15 yes
Roulade of beef 250 g 720 7 - 8 yes
Tip: stir from time to time, allow to stand for 3 - 5 minutes.
Poultry *)
Chicken fricas-
see
250 g 720 6 - 7 yes
Poultry soup 200 g 720 5 - 6 yes
Tip: stir from time to time, allow to stand for 3 - 5 minutes.
Fish
Fish fi llet 300 g 720 7 - 8 yes
Fish fi llet 400 g 720 8 - 9 yes
Tip: turn halfway through, continue cooking for 3 - 5
minutes.
Defrosting and Cooking Vegetables
Apple and
red cabbage
450 g 720 14 -16 yes
Leaf spinach 300 g 720 11 - 13 yes
Caulifl ower 200 g 720 7 - 9 yes
French beans 200 g 720 8 - 10 yes
Broccoli 300 g 720 8 - 9 yes
Peas 300 g 720 7 - 8 yes
05-MWG 753 B 24 13.10.2005, 16:33:59 Uhr
24


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