588931

Ciclo HAC 5 Manual

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Instruction manual
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Table of contents
Page
Content . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
1. General information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Attention . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
2. Operational Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
2.1 Attaching the HAC5 to the wrist band and the handlebar bracket. . . . . . . . . . . . . . . . . . . . . 4
2.2 Inserting the batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
2.3 Setup / Initialization . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
2.4 Installing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
2.5 Putting on the breast belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
3. Using the buttons – special function of the buttons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
3.1 Using the buttons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
3.2 Special button functions in normal mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
3.3 Special button functions in setting mode. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
4. Usage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
4.1 Profiles . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
4.2 Baro Mode/Alti Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
4.3 Transmitter search – digital system . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
5. Examples . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
5.1 First settings (for example time, date) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
5.2 Initializing the transmitters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
6. Main setting mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
6.1 Short menu (Topical) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
6.2 Profile Bike and profiles RDS, ALPIN, RUN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
6.3 HR-Interval . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
6.4 CAD-Interval . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
6.5 Basic settings.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
6.5.1 Set altitude. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
6.5.2 Set units . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
6.5.3 Set time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
6.5.4 Set personal values.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
6.5.5 Set total values. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
6.6 PC-Connection . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
6.7 Powerdown-mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
7. Funktions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
7.1 Function indications of the upper display. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
7.2 Function indications of the medium display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
7.3 Functions displayed in the lower display . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
7.4 Basic Functions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
8. Special functions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
8.1 Memory function . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
8.2 Heart rate time manager . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
8.3 Recovery heart rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
8.4 Heart rate limit time memory . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
8.5 Set markers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
8.6
CICLO
Zone® -Philosophy and use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
9. PC-Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
9.1 Installation of the interface . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
9.2 Program installation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
9.3 Transfer stored tours. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
9.4 Update the HAC5 firmware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
10. Changing the batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
11. Service and maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
12. Trouble shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
13. Guarantee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
14. Technical date . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
15. Guarantee Certificate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
Congratulations!
By purchasing the
HAC5 you have acquired an electronic multifunctional sports computer with the
highest level of precision and newest digital transmission technology.
The HAC5 is waterproof up to 30 metres and convinces through his high durability.
It’s special feature: The transfer from the transmitters to the device takes place digitally, which means
the transfer is extremely safe from disturbances. You can, for example, use the
HAC5 on two diffe-
rent bikes and have the data shown separately for each bike.
The HAC5 can, amongst other things, also show you the cadence and the heart rate without any
wires.
The
HAC5 is also fitted with the new
CICLO
Zone® , which, on the basis of the users personal data
and his/her daily fitness, calculates the ideal heart ratezone for optimum training (see also chapter
8.6).
The
HAC5 can show three functions at once in its display. And if that isn’t enough for you,
you can use the function ‚autoscroll‘ in the lower display. With this the functions in the lower
display are changing automatically every three seconds, so this disposes of the manual swit-
ching between the functions in the lower display.
In order to use all functions of the
HAC5 in the correct way, please read through this operating ma-
nual carefully.
Content
1. General Information
Attention: whoever carries out sport should have a general medical check up on his/her general state
of health – especially beginners, persons older than 35 years of age and anyone who has suffered from
illnesses or injuries in the past. It is recommended that a doctor be consulted in any case in the pre
-
sence of risk factors, such as smoking, high blood pressure, high cholesterol values, diabetes, lack of
exercise and excess weight.
Pacemaker wearers should consult their doctor before using any heart rate measuring
device!
In order for the HAC5 to be able to display heart rate, speed and cadence, the according
transmitters have to be initialized once. See the exemplifies initialization in chapter 5.2.
To set up time, date etc. see the exemplifies setup in chapter 5.1.
3
HAC5
watch with wristband
Batteries (5x)
CR2032 (for HAC5,
Speed transmitter,
Cadence transmitter
and Transmitter belt)
Spoke
magnet
Cadence
magnet
Cable ties
Handlebar bracket
Speed transmitter
Cadence transmitter
Transmitter belt
Breast belt (adjustable)
PC cable
CD with manual and Softwareprograms
O rings
!
Attention!
To save energy, the HAC5 turns off automatically at night, meaning the display turns off at
12 p.m. and only lights up again after pressing any button.
All functions active at the time of shut-off keep going internally despite the display turned
down.
2. Operational Setup
2.1 Attaching the HAC5 to the wrist band and the handlebar bracket
To take the HAC5 out of the wrist band or the handlebar holder, turn it 90° to the left, then remove.
To insert into the wrist band or handlebar bracket, insert at a 90° angle to the left, then turn to right
until it engages.
2.2 Inserting the batteries
•
Inserting the battery into the HAC5:
The HAC5 is delivered with battery inserted. Just press any button to start.
(As the HAC5 uses a high tech display with Dot-Matrix, the battery consumption is – like in many other
high tech devices – more extensive than in our other CicloSport computers.
Therefore two extra batteries are added).
•
Inserting the battery into transmitter belt, speed- and cadence transmitter:
Open the battery cap with the aid of a coin (turn to left). Insert battery type CR2032 with the plus
pole facing up and close the cap again.
2.3 Setup / Initialization
Because of the new digital transmission technique, all transmitters have to be initialized prior to first
use. We therefore recommend that you first conduct all necessary initializations (and, if required,
enter all required data) before attaching the parts to the bike. In chapter 5 you will find a step-by-step
setup as well for the initializations as for setup of time and date.
2.4 Installing
•
Installing the handlebar bracket:
The handlebar mounting can also be installed on a stem. To do this the top section
of the handlebar mounting must be removed from the bottom section. To make
it easier to remove the top section carefully push the sides of the bottom section
upwards slightly.
Then turn both parts through 90° and assemble them again until the snap-on
mounting engages.
Remove the backing foil from the underside of the handlebar mounting, place the
handlebar mounting in the required position on the handlebar (or on the stem) and
press it down slightly. Secure it with the O ring or with the cable ties.
• Installing the speed transmitter:
Attach the speed transmitter at the fork or the rear construction with the aid of the cable ties (the
printed side of the transmitter with the marking must point to the spokes).
Mount the magnet to a spoke directly opposite the marking on the transmitter.
Do not over tighten the fixing screw on the magnet. Adjust transmitter in such a way that the
distance between transmitter and magnet does not exceed 3 millimetres.
• Installing the cadence transmitter:
Attach the cadence transmitter to a strut opposite the pedal crank with the aid of the cable ties
(the printed side of the transmitter with the marking must point to the crank).
Mount the magnet on the pedal crank directly opposite the transmitter with the help of the cable
tie, so that the magnet points exactly to the marking on the transmitter. Adjust transmitter in such
a way that the distance between transmitter and magnet does not exceed 3 millimetres.
4
Inserting the batteries
Setup / Initialization
Installing
Attaching the HAC5
to the wrist band and
the handlebar bracket
Attention!
Mark
handlebar
bracket
5
2.5 Putting on the breast belt
Hang the transmitter belt in the elastic breast belt and then put the breast belt around your (naked)
upper torso. The transmitter (plastic part with inscription) should be placed above the middle of your
upper stomach region, slightly below the breast and the inscription on the transmitter (when seen from
the front) must be legible (pictured).
Pull the belt tight so that it always is in contact with your body when moving and so that it can not slip.
If the breast belt is not long enough, a longer breast belt can be acquired from your local bicycle dea-
ler.
If your skin is too cold or too dry, the electrical contact between the skin and the electrodes can be so
minimal that an accurate measurement is not possible. It often helps to wet the electrodes and the skin
where they are to be attached with your finger (do not wet the transmitter but only the rubber parts on
the left and on the right). If this doesn’t help, one should train until they start sweating. You will get the
best contact by means of a special electrode-gel (available at your local pharmacy).
Electrodes
Transmitter
Putting on the breast belt
3. Using the buttons – special function of the buttons
3.1 Using the buttons
The display if the
HAC5 is separated into 3 areas: an upper, a middle and a lower. Each area dis-
plays one function, so that there are three functions displayed simultaneously at all times. This means
that the possible functions can be combined to personal taste.
The buttons are termed as follows in the manual:
Upper Left button: UL-button
Upper Middle button: UM-button
Upper Right button: UR-button
Middle Right button: MR-button
Lower Left button: LL-button
Lower Right button: LR-button
For the functions of the upper area use the UL- and UR-buttons,
for the middle section the MR-button
and for the lower display the LL- and LR-buttons.
The following applies:
The buttons on the right side access the main functions (UR-, MR- and LR-buttons).
The sub-functions of the functions in the upper and lower display are accessed through the depen-
ding button on the left side (UL- and LL-buttons).
The stopwatch and the countdown are started, stopped and paused by shortly pressing the UM-
button and reset by pressing the UM-button for three seconds (this also deletes all split- and lap times).
Pressing long means at least between 3 and 6 seconds (as stated)
Pressing shortly means pressing for approximately 1 second,
either of one or the other button
Every press of the button makes a short sound, this sound can be turned off in the advanced set-
tings.
3.2 Special button functions in normal mode
Start/Stop the recording:
Press UL- and LL-button simultaneously for three seconds
Set a mark/start the recuperating heart rate function:
Press UL- and LL-button simultaneously shortly
Heart rate alarm on/off:
Press UL-button for three seconds
Set back Stopwatch/countdown:
Press UM-button for three seconds
Display the current profile, start transmitter search:
Press LL-button for three seconds
Choose Menu Topical:
Press UR-button for three seconds
6
OR
MR
OMOL
UR
UL
Special button functions
in normal mode
UL
MR
LL
UR
LR
UM
Using the buttons
Choose setting mode:
Press MR-button for three seconds
Turn on light (for five seconds):
Press
LR-button for three seconds
Turn on light manager (for 5 hours):
Press
LR-button for 6 seconds
Choose profile:
Shortly press
UR- and LR-button simultaneously
Display measuring units:
Shortly press
LR- and LL-button simultaneously
3.3 Special button functions in setting mode
In the setting mode, the according function/setting is always chosen and/or stored by short pressing
of the
MR-button.
With the UR- and LR-buttons you can choose between different settings or change the settings
(UR-button counts upward,
LR-button counts downwards, longer pressing moves the numbers
faster).
For the settings themselves, the following applies:
UL- and UR-button simultaneously
sets the displayed value to its maximum.
UR- and LR-button simultaneously
resets the displayed value to its default.
LL- and LR button simultaneously
resets the displayed value to its minimum.
The setting mode can be quit prematurely at any time by pressing the MR-button for three seconds.
Attention: when you quit the setting mode in this way, the last displayed value is not automatically
stored, to store simply press the MR-button shortly.
7
Special button functions
in setting mode
8
4. Usage
4.1 Profiles
The
HAC5 offers the possibility to set five different profiles, these are termed in the following as
Bike 1, Bike 2, RDS, Alpine
and Run.
Every profile allows separate settings each, the different functions can be chosen separately for each
profile (and therefore what is displayed).
So if you feel no need for example to display the altitude measurements while running (and thus all
connected functions like slope, performance etc), you can turn off this function under the profile
Run. If the profile Run is activated afterwards, these displays are not shown when going through the
functions.
This means that the number of the possible displayed functions can be determined individually for
each profile and displays not needed can be turned off.
In addition to these profiles there are two sub-profiles, HR-Intv (heart rate-interval) and CAD-Intv.
These can be turned on in addition, meaning that if you choose Bike 1, for example, you can pick the
CAD interval for this setting.
Alpine is the default setting. To switch or pick a profile simply press the two right buttons (UR- and
LR-button) simultaneously.
The profile menu now appears on the display (by pressing the UR- or LR-button all menu points can
be accessed one by one).
Choose the desired profile with the UR-/LR-button and confirm
by shortly pressing the MR-button.
If HR-Intv (heart rate-interval) or CAD-Intv (cadence-interval) is selected, the interval is valid for the
previously chosen profile (example: HAC5 is in profile bike 1. If CAD-intv is selected, then the ca-
dence-interval is active for bike 1).
To check which profile is active at the moment and/or begin transmitter search (which searches for
all transmitters active in the mode concerned), press LL for three seconds.
The display shows the active profile for 10 seconds. During this time, the automatic transmitter
search runs in the background.
4.2 Baro Mode/Alti Mode
The HAC5 is able to switch automatically between measuring the altitude and the barometer. This can
also be switched manually: to do so shortly press UR- and LR-buttons simultaneously in the profile
selection menu, then choose the desired mode with the UR-/LR-button.
Then confirm by shortly pressing the MR-button.
If the altitude doesn’t change for more than 350 metres per hour in the alti mode – for example during
a pause – then the HAC5 automatically switches to the baro mode. The mountain symbol disappears
and the weather symbol appears instead on the display.
The current altitude is saved. Through this altitude automatism, the altitude does not have to be re-
adjusted if air pressure changes occur (during the night or a break for example). If you move up and
down at short intervals again, the HAC5 switches back to the alti mode.
If the baro mode (barometre-mode) is selected, or the alti mode (altitude mode) selected or automati-
cally activated, then the HAC5 switches to that mode in the current setting, this may cause some
functions to not be shown although they are allowed in the profile.
(The baro mode, for instance, does not allow a display of altitude and therefore no display of data ba-
sed on altitude).
4.3 Transmitter search – digital system
In order for the HAC5 to display speed or heart rate or similar, the according transmitter has to be
found first.
The search begins automatically when a recording is started (UL- and LL-buttons pressed simultane-
ously for three seconds), and manually by pressing the LL-button for three seconds (in both cases, the
active profile is shown for 10 seconds).
During this display all transmitters are searched for which are active in this profile. Should no or not all
transmitters be found during this time, then this is displayed when selected, for example: SPD: no TX,
meaning that for the speed (= spd) display there were no transmitters (= tx) found.
Bike1
Bike2
RDS
Alpine
Run
HR-Intv
CAD-Intv
Baro Mode
Alti Mode
Exit
Profile
Alpine
No Interval
Profiles
Baro Mode/Alti Mode
Transmitter search
– digital system
Sunny
cloudy
unsettled (shower)
rainy
SPD: no TX
9
In this case, the transmitter search must be started again (by pressing the LL button for three
seconds).
If the display shows “Speed Bike2”, for example, this means that the speed transmitter for bike 2 is
activated (for example by turning the wheel) and was found.
Speed Bike2
10
5. Examples
Through the selection process, the settings of the HAC5 are relatively easy to do (as most displays are
self-explaining). Thus we are showing you two short examples:
5.1 First settings (for example time, date)
Press
MR-button three seconds to enter the main setting mode.
By pressing shortly the
LR-/UR-button a few times in a row choose the mode “basic set” (= basic
settings, appears in the dark area on the middle display),
confirm by shortly pressing the
MR-button.
Select “set time” with the LR-/UR-button,
confirm with the MR-button.
Select “set clock” with the LR-/UR-button,
confirm with the MR-button.
The current time is now flashing on the upper display, the lower shows the second time zone.
The time can be set with the LR-/UR-button,
confirm with the MR-button.
After this the time (only the hours can be adjusted) of the second time zone flashes on the lower display
and can be set with the LR-/UR-button.
Confirm with MR-button, “set clock” appears again on the display.
Select “set date” with the LR-/UR-button,
confirm with the MR-button.
The year flashes on the upper display and can be adjusted with the LR-/UR-button,
confirm with the MR-button, now the month flashes on the lower display.
Also set with LR-/UR-buttons and confirm with MR-button.
Now the day flashes.
Set to the right number with the LR-/UR-button
and confirm with the MR-button.
Select “back” with the LR-button
Topical
Prof.Bike
RDS,Run,Alp
HR-Interval
CAD-Interval
Basic Set.
PC-Connect
Powerdown
Exit
First settings
(for example time, date)
11
And confirm with the MR-button to get back to the mode “basic settings”.
Now you can make further personal adjustments, like:
“Set altitude”: here the current altitude/air pressure can be set.
“Set units”: here the measuring units – kilometres or miles for distance, mbar or inhg for air pressure
etc. – can be determined.
“Set perso.”: this is where the personal data like date of birth, weight, sex, heart frequency-limits and
countdowns are entered, the
CICLO
Zone® can also be calculated and totals for burning calories and
burning fat determined.
“Set totals.”: here, total sums (like total kilometres, total time of tour etc.) can be preset or erased for
the current profile.
By pressing the
MR-button for three seconds, the setting mode can be left at any time.
5.2 Initializing the transmitters
In order for the HAC5 to be able to show heart rate, speed and cadence, the concerning transmitters
have to be initialized first.
Please do as follows:
Put on the transmitter belt and do the following:
Press the
MR-button for three seconds
Select “Prof.Bike” with the
LR-button (the selected line has a dark background)
Confirm with the
MR-button
The display shows “select bike“,
confirm with
MR-button
The display shows “select bike1“,
confirm with
MR-button
Display shows “select bike“ again
Press LR-button shortly for a few times to select “speed“,
confirm with
MR-button
Display shows “Speed on/off“, on is marked
Confirm with MR-button
“Iniscan SPD yes/no“ is displayed, “yes“ is marked
Now activate the speed transmitter (pick it up and gently knock the spoke magnet against the marking
of the transmitter a couple of times, this turns on the transmitter and it will give a signal.
Attention: The display of the HAC5 remains unchanged during the activation.
Confirm with MR-button (please confirm only after activating the transmitter)
Display will shortly show a percentage and returns back to selection mode after successful initialization
(display shows “speed” marked).
Unit Press.
Unit Dst.
Unit Speed
Unit Temp.
Unit Time
Unit Weight
Back
Exit
S.Birthdate
Set Weight
Select Sex
In-Zone
HR-Target
Set Countdn
Total kcal
Total FatBack
Exit
Tot.Dst.Bike1
Tot.Dst.Bike2
Tot.Tm.Bike1
Tot.Tm.Bike2
Back
Exit
Set perso.
Set totals.
Initializing the
transmitters
12
If the initialization is not successful, the percentage runs up to 100 % and the HAC5 shows “Iniscan
Error retry cancel“ afterwards.
Activate transmitter once again after this and start initialization once again by selecting “retry” (LR-
button,
confirm with
MR-button).
“cancel” (select with
LR-button)
Through “cancel“ (select with LR-button and confirm with MR-button), the Initialization function can be
left (HAC5 shows the selecting menu again).
Press LR-button once to select “CAD“
Confirm with MR-button
Display shows “CAD on/off“, “on“ is marked.
Confirm with MR-button
Display shows “Iniscan CAD yes/no“, “yes“ is marked.
Now activate the cadence transmitter (pick it up and gently knock the spoke magnet against the mark
of the transmitter a few times, this starts the transmitter and it gives a signal.
Caution: The display of the HAC5 remains unchanged during the activation).
Confirm with MR-button (please confirm only after the transmitter is activated).
Display will shortly show a percentage and returns back to selection mode after successful Initialization
(display shows “CAD“ marked). Should the Initialization be unsuccessful see further up.
Press LR-button once to select “HR“
Confirm with MR-button
Display shows “HR on/off“, “on“ is marked.
Confirm with
MR-button.
Display shows “Iniscan HR yes/no“, “yes“ is marked.
If you have already put on the breast strap, it should already be activated. If not, activate it “manually“:
take the strap into your hands and rub it right and left on the ribbed parts with your thumbs, the trans-
mitter turns on through the friction and gives a signal.
Caution: the display of the HAC5 remains unchanged during activation.
Confirm with MR-button.
Display now shortly shows a percentage and returns to the section menu after successful Initialization
(Display shows “HR“ marked). Should the Initialization be unsuccessful see further up.
Press
MR-button for three seconds to leave the settings mode.
Through the settings in the “Bike1“ profile, this profile is already automatically “selected“, meaning the
display now shows the normal function mode of the “Bike1“ profile.
Now you can install the transmitters, the HAC5 is ready for use in terms of Initialization.
You can of course enter all the other data like wheel circumference, weight, measurements etc. first, to
do so follow the structure of the above example and enter the data in the setting mode concerned.
Important: Altogether, two speed transmitters, two cadence transmitters, one RDS II and one heart
rate transmitter can be initialized.
That means if you have already initialized the heart rate transmitter for “Bike1“, you only have to turn
on this function in the other profiles (“on“), you don’t have to initialize again (select “no“ for “Iniscan HR“
and then confirm with the MR-button).
An already initialized speed- or cadence transmitter for “Bike1“ cannot be initialized for “Bike2“. Only if
another transmitter was initialized for “Bike1“ (or an Initialization was made without transmitter, which
then breaks off with “error“) can the original transmitter be initialized for “Bike2“.
!
13
6. Main setting mode
By pressing the MR-button for 3 sec. the main setting mode will be selected. By pressing the MR-
button again for 3 sec. the setting mode can be left from any area (except during the PC transmission,
display “PC-Connect“).
Note: When leaving the main setting mode with
MR-Button for 3 sec. the last displayed choice will not
be saved (saving only by pressing the MR-button shortly).
The specific options can be accessed by shortly pressing the LR-/UR-button
and be selected by shortly pressing the
MR-button.
The desired setting can be selected by the
LR-/UR-button
and be confirmed with the MR-button.
6.1 Short menu (Topical)
Whereas most settings have to be set only once, there are some values which have to/should be
adjusted constantly. These values can be selected and modified and set in the short menu.
Attention: during recording settings can only be changed in the short menu.
By accessing normal setting mode (via MR-button 3 sec.) and selecting a profile, recording will be
turned off automatically.
The short menu includes the following values/functions
(dependent on whether the functions have been activated in the particular profiles):
Options: LR-/UR-button
Saving and back: MR-button
Cancel: Push MR-button 3 sec.
6.2 Profile Bike and profiles RDS, ALPIN, RUN
Here first select the desired profile and then you can switch on or off the desired functions for the parti-
cular profile and furthermore the particular transmitters can be initialized.
Settings for the profiles
Since the settings for the profiles repeat themselves, all possible settings are listed, it depends on the
particular profile if they appear.WEIGHT
Here you can enter the material’s weight (e.g. bicycle, backpack etc.).
Parameters: Min: 0 kg
Max: 100 kg
Standard: 10 kg
Select with MR-button,
the desired weight can then be set with the LR-/UR-button.
By pressing the MR-button again the set value will be saved and the setting menu appears again.
CIRCUM
The wheel circumference can be set here.
Parameters: Min: 500 mm
Max: 3000mm
Standard: 2080 mm
Select with MR-button,
the desired wheel circumference can then be set with the LR-/UR-button.
By pressing the MR-button again the set value will be saved and the setting menu appears again.
Topical
Prof.Bike
RDS.Run.Alp
HR-Interval
CAD-Interval
Basic Set.
PC-Connect
Powerdown
Exit
!
Set Altitude
Set DST
IN-Zone
HR-Target
Set Countdown
Set Alarm
Zone2
Exit
Profile Bike and profiles
RDS, ALPIN, RUN
Einstellungen
für die Profile
WEIGHT
Short menu (Topical)
CIRCUM
Size Circumference
40-559 26 x 1,5 2026 mm
44-559 26 x 1,6 2051 mm
47-559 26 x 1,75 2070 mm
50-559 26 x 1,9 2026 mm
54-559 26 x 2,00 2089 mm
57-559 26 x 2,125 2114 mm
37-590 26 x 1 3/8 2133 mm
32-620 27 x 1 1/4 2199 mm
40-622 28 x 1,5 2224 mm
47-622 28 x 1,75 2268 mm
40-635 28 x 1 1/2 2265 mm
37-622 28 x 1 3/8 2205 mm
20-622 700 x 20C 2114 mm
23-622 700 x 23C 2133 mm
25-622 700 x 25C 2146 mm
28-622 700 x 28C 2149 mm
32-622 700 x 32C 2174 mm
16
CAL
Here the function “calorie use“ can be switched on or off.
Select with MR-button,
the function can then be switched on or off with the UR-/LR-button.
By pressing the MR-button again the set value will be saved and the setting menu reappears.
FAT
Here the function “fat burning“ can be switched on or off.
Select with
MR-button,
the function can then be switched on or off with the UR-/LR-button.
By pressing the MR-button again the set value will be saved and the setting menu reappears.
Temp
Here the function “temperature display“ can be switched on or off.
Select with MR-button,
the function can then be switched on or off with the
UR-/LR-button.
By pressing the MR-button again the set value will be saved and the setting menu reappears.
Autoscroll
Here the function “autoscroll“ can be switched on or off.
Select with MR-button,
the function can then be switched on or off with the UR-/LR-button.
By pressing the
MR-button again the set value will be saved and the setting menu reappears.
Mem.Interval
Here the desired memory interval can be set.
Select with MR-button,
the desired value can then be set with the
UR-/LR-button.
By pressing the MR-button again the set value will be saved and the setting menu reappears.
Back
Goes back to the previous level (Main setting menu).
Confirm with
MR-button.
Exit
Goes back to normal operation mode.
Confirm with
MR-button.
6.3 HR-Interval
Here heart rate limits and corresponding countdowns can be set for an interval training and the heart
rate time manager can be switched on (see chapter 8.2).
Sel.Profile
Here you can select for which profile the heart rate interval will be valid (it can be set individually for each
profile).
Confirm with
MR-button,
then select the desired profile with the
UR-/LR-button and save with the MR-button.
HR-Limit 1
Select with MR-button,
the function can then be switched on or off with the UR-/LR-button.
By pressing the MR-button again the setting will be saved.
If HR-Limit 1 is switched off, the options menu reappears.
If HR-Limit 1 is switched on, “Countdown 1” will appear on the display.
With the UR-/LR-button the desired countdown time for this heart rate limit can be set,
confirm the set value with the
MR-button.
Parameters: 00:01:00 h – 19:59:59 h
Default setting: 10 minutes (10:00)
CAL
FAT
Temp
Autoscroll
Mem.Interval
Back
Exit
HR-Interval
Sel.Profile
Sel.Profile
HR-Limit 1
HR-Limit2
HR-Limit3
HR-Manager
HR-Counter
Back
Exit
Select Bike1
Select Bike2
Select RDS
Select Alp.
Select Run
Back
Exit
HR-Limit 1
on
HR-Limit 1
off
+
Countdown 1
00:10:00
–
17
On display appears now in the upper display the heart rate upper limit 1 (blinking)
and can be set with the
UR-/LR-button.
Parameters: 20 – 250 bpm (=beats per minute)
Default setting: 100 bpm
Confirm with
MR-button, in the lower display the heart rate lower limit 1 is now blinking
and can be set as well with the UR-/LR-button.
Parameters: 20 – 250 bpm (= beats per minute)
Default setting: 80 bpm
Confirm with
MR-button, the options menu will reappear on the display with HR-Limit 1.
HR-Limit 2
Select “HR-Limit 2” with
LR-button.
Select with MR-button,
the function can then be switched on or off with the
UR-/LR-button.
By pressing the MR-button again the setting will be saved.
If HR-Limit 2 is switched off, the options menu appears again.
If HR-Limit 2 is switched on, “Countdown 2” will appear on the display.
With the
UR-/LR-button the desired countdown time for this heart rate limit can be set,
Confirm the set value with the MR-button.
Parameters: 00:01:00 h – 19:59:59 h
Default setting: 20 minutes (20:00)
On display appears now on the upper display the heart rate upper limit 2 (blinking)
and can be set with the
UR-/LR-button.
Parameters: 20 – 250 bpm (= beats per minute)
Default setting: 120 bpm
Confirm with MR-button, in the lower display the heart rate lower limit 2 is now blinking
and can be set as well with the UR-/LR-button.
Parameters: 20 – 250 bpm (= beats per minute)
Default setting: 100 bpm
Confirm with MR-button, the options menu will reappear on the display with HR-Limit 2.
HR-Limit 3
Select “HR-Limit 3” with LR-button.
Select with MR-button,
the function can then be switched on or off with the UR-/LR-button.
By pressing the MR-button again the setting will be saved.
If HR-Limit 3 is switched off, the options menu appears again.
If HR-Limit 3 is switched on, “Countdown 3” will appear on the display.
With the UR-/LR-button the desired countdown time for this heart rate limit can be set,
Confirm the set value with the MR-button.
Parameters: 00:01:00 h – 19:59:59 h
Default setting: 30 minutes (30:00)
On display appears now on the upper display the heart rate upper limit 3 (blinking)
and can be set with the UR-/LR-button.
Parameters: 20 – 250 bpm (=beats per minute)
Default setting: 140 bpm
Confirm with MR-button, in the lower display the heart rate lower limit 3 is now blinking
and can be set as well with the UR-/LR-button.
Parameters: 20 – 250 bpm (= beats per minute)
Default setting: 120 bpm
Confirm with MR-button, the options menu will reappear on the display with HR-Limit 3.
HR-Manager
Select “HR-Manager” with LR-button.
Here the heart rate time manager can be switched on (see chapter 8.2).
Once switched on, the particular countdown times will only be count backwards, if the current heart
HR-Limit 2
HR-Limit 3
+
100
HR-High 1
80
–
+
100
HR-Low 1
80
–
on
HR-Limit 2
off
+
Countdown 2
00:10:00
–
+
120
HR-High 2
100
–
+
120
HR-Low 2
100
–
on
HR-Limit 3
off
+
Countdown 3
00:10:00
–
+
140
HR-High 3
120
–
HR-Manager
+
140
HR-Low 3
120
–
18
rate is within the set limits of the particular interval. If the heart rate is above or below, the countdown
will stop and returns once the current heart rate is within the set limits.
INT-Counter
Select “INT-Counter” with LR-button.
Here a counter can be set, which defines how many times the interval will be repeated.
Parameters: 1 – 99 intervals
Back
Goes back to the previous level (main setting mode).
Confirm with
MR-button.
Exit
Goes back into normal operation mode.
Confirm with
MR-button.
6.4 CAD-Interval
Here pedal frequency limits and corresponding countdowns can be set for an interval training and the
pedal frequency time manager can be switched on.
Sel.Profile
Here you can select for which profile (Bike1 or Bike2) the pedal frequency interval will be valid.
Confirm with MR-button,
then select the desired profile with the UR-/LR-button and save with the MR-button.
Select with MR-button,
then the function can be switched on or off with the UR-/LR-button.
By pressing the MR-button again the setting will be saved.
If CAD-Limit 1 is switched off, the options menu appears again.
If CAD-Limit 1 is switched on, “Countdown 1” will appear on the display.
With the UR-/LR-button the desired countdown time for this pedal frequency limit can be set,
Confirm the set value with the MR-button.
Parameters: 00:01:00 h – 19:59:59 h
Default setting: 10 minutes (10:00)
On display appears now on the upper display the pedal frequency upper limit 1 (blinking)
and can be set with the UR-/LR-button.
Parameters: 20 – 250 rpm (= turns per minute)
Default setting: 60 rpm
Confirm with MR-button, in the lower display the pedal frequency lower limit 1 is now blinking
and can be set as well with the UR-/LR-button.
Parameters: 20 – 250 rpm
Default setting: 40 rpm
Confirm with MR-button, the options menu will reappear on the display with CAD-Limit 1.
CAD-Limit 2
Select “CAD-Limit 2” with LR-button.
Select with MR-button,
then the function can be switched on or off with the UR-/LR-button.
By pressing the MR-button again the setting will be saved.
If CAD-Limit 2 is switched off, the options menu appears again.
If CAD-Limit 2 is switched on, “Countdown 2” will appear on the display.
With the UR-/LR-button the desired countdown time for this pedal frequency limit can be set,
confirm the set value with the MR-button.
Parameters: 00:01:00 h – 19:59:59 h
Default setting: 20 minutes (20:00)
Sel.Profile
CAD-Limit 1
CAD-Limit2
CAD-Limit3
CAD-Manager
CAD-Counter
Back
Exit
Select Bike1
Select Bike2
Back
Exit
on
CAD-Limit 1
off
+
Countdown 1
00:10:00
–
+
60
CAD-High 1
40
–
+
60
CAD-Low 1
40
–
INT-Counter
Back
Exit
CAD-Interval
Sel.Profile
CAD-Limit 2
on
CAD-Limit 2
off
+
Countdown 2
00:20:00
–
19
On display appears now on the upper display the pedal frequency upper limit 2 (blinking)
and can be set with the LR-/UR-button.
Parameters: 20 – 250 rpm
Default setting: 80 rpm
Confirm with
MR-button, in the lower display the pedal frequency lower limit 2 is now blinking
and can be set as well with the LR-/UR-button.
Parameters: 20 – 250 rpm
Default setting: 60 rpm
Confirm with
MR-button, the options menu will reappear on the display with CAD-Limit 2.
CAD-Limit 3
Select “CAD-Limit 3” with
LR-button.
Select with
MR-button,
the function can then be switched on or off with the UR-/LR-button.
By pressing the MR-button again the setting will be saved.
If CAD-Limit 3 is switched off, the options menu appears again.
If CAD-Limit 3 is switched on, “Countdown 3” will appear on the display.
With the
UR-/LR-button the desired countdown time for this pedal frequency limit can be set,
Confirm the set value with the
MR-button.
Parameters: 00:01:00 h – 19:59:59 h
Default setting: 30 minutes (30:00)
On display appears now on the upper display the pedal frequency upper limit 3 (blinking)
and can be set with the UR-/LR-button.
Parameters: 20 – 250 rpm
Default setting: 100 rpm
Confirm with MR-button, in the lower display the pedal frequency lower limit 3 is now blinking
and can be set as well with the UR-/LR-button.
Parameters: 20 – 250 rpm
Default setting: 80 rpm
Confirm with MR-button, the options menu will reappear on the display with CAD-Limit 3.
CAD-Manager
Select CAD-Manager‘ with LR-button,
confirm with MR-button.
Here the pedal frequency time manager can be switched on or off.
Once switched on, the particular countdown times will only be counted backwards, if the current pedal
frequency is within the set limits of the particular interval. If the pedal frequency is above or below, the
countdown will stop and returns once the current pedal frequency is within the set limits.
INT-Counter
Select “INT-Counter” with LR-button,
confirm with MR-button.
Here a counter can be set, which defines how many times the interval will be repeated.
Parameters: 1 – 99 intervals
Back
Goes back to the previous level (main setting mode).
Confirm with MR-button.
Exit
Goes back into normal operation mode.
Confirm with MR-button.
CAD-Limit 3
CAD-Manager
INT-Counter
Back
Exit
+
80
CAD-Low 2
60
–
on
CAD-Limit 3
off
+
Countdown 3
00:30:00
–
+
100
CAD-High 3
80
–
+
100
CAD-Low 3
80
–
+
80
CAD-High 2
60
–
20
6.5 Basic settings
Basic settings can be made here which apply to all profiles.
6.5.1 Set altitude
After having selected this function the current altitude is indicated in the upper display and the cur
-
rent air pressure (reduced to sea level) in the lower display. The upper value (the altitude indication) is
flashing.
The current altitude can be set now with the UR-/LR-buttons.
Range: -500m – 9000m
Pressure
If you wish to set the air pressure, too, shortly press the UL- and the LL-button simultaneously. Then
the air pressure is starting to flash in the lower display and can be set with the
UR-/LR-button.
The values can be confirmed and stored with the
MR-button.
6.5.2 Set units
The units of measurement – kilometres or miles for the measurement of the distance, hpa or Inhg for
the measurement of the air pressure – can be set here.
Set with the MR-button.
Unit pressure
The unit of measurement for the air pressure can be selected here: hpa or inhg.
Unit distance
The unit of measurement for the distance indication can be selected here: kilometres or miles.
Unit speed
The unit of measurement for the speed indication can be selected here (dependent on the previous
setting): either km/h (kilometres per hour) or min/km (minutes per kilometre) or mi/h (miles per hour) or
min/mi (minutes per mile).
Unit temperature
The unit of measurement for the temperature indication can be selected here: °C (Celsius) or
°F (Fahrenheit).
Unit time
The format for the time indication can be selected here: 24h (24 hours indication) or 12 h (12 hours
AM/PM-indication).
Unit weight
The unit of measurement for the time can be selected here: kg or lb.
6.5.3 Set time
The current date, time (incl. a 2nd time zone) and alarm time can be set here.
Set alarm
The alarm can be switched on and off here.
Basic settings
Set altitude
Pressure
Set units
Unit pressure
Set Altitude
Set Units
Set Time
Set Perso.
Set Totals
Back
Exit
m +
496
Altitude
1025,5
hPa –
m +
496
Pressure
1025,5
hPa –
Unit Press.
Unit Dst.
Unit Speed
Unit Temp.
Unit Time
Unit Weight
Back
Exit
Set Alarm
Set Clock
Set Date
Back
Exit
on
Set Alarm
off
Unit distance
Unit speed
Unit temperature
Unit time
Unit weight
Set time
Set alarm
22
Stay seated calmly and relaxed during these 5 minutes.
Confirm the value with the
MR-button. The display indicates the selection menu again (the
CICLO
Zone® ‚ was calculated internally and can be called up under “HR Target”).
HR-Target
Indicates the calculated personal maximum heart rate (on the basis of your personal values) and
the calculated set limit of the heart rate (via
CICLO
Zone® ‚ or manual set) and can also be set (the
corresponding changeable value flashes).
Personal maximum heart rate
Indicates the calculated personal maximum heart rate.
Range: 20 – 250 bpm
Upper limit of heart rate
Indicates the upper heart rate limit (calculated with
CICLO
Zone® )
Range: 20 – 250 bpm
Lower limit of heart rate
Indicates the lower heart rate limit (calculated with
CICLO
Zone® )
Range: 20 – 250 bpm
Countdown
The countdown can be set here.
Range: 0 – 23:59:59
6.5.5 Set total values
Total values for the particular current profile can be preset and deleted here.
Total distance
The total distance for the current profile can be set here.
Total time
The total time for the current profile can be set here.
Total kcal
The total calories can be set here.
Range: 0 – 999999 kcal
Total fat
The total calories burned as fat can be set here.
Range: 0 – 999999 kcal
Reset all
All total values of the current profile can here be reset to zero.
+
197
HR Max
–
High +
171
HR-Target
137
–
+
171
HR-Target
137
Low
HR-Target
Upper limit of heart rate
Lower limit of heart rate
+
Countdown
00:10:00
–
Countdown
Tot.Dst.Bike1
Tot.Dst.Bike2
Tot.Tm.Bike1
Tot.Tm.Bike2
Back
Exit
Total kcal
Total fat
Total distance
Total time
Tot.Tm.Bike1
Set total values
Personal maximum
heart rate
23
6.6 PC-Connection
The
HAC5 can be switched to the PC transmission mode here (see chapter 9).
6.7 Powerdown-mode
The HAC5 can be switched to the powerdown-mode here, e.g. before a battery change or when not
using it for a long time.
After switching on the powerdown-mode, the
HAC5 can be switched on again by pressing any button.
Powerdown-mode
Powerdown
Really?
No
PC-Connection
24
7. Functions
In this chapter all possible indications are explained.
Whether these indications really appear, depends on whether or not they are switched on in the mo-
mentary current profile.
Some functions only appear in the altimeter mode , some only in the barometer mode .
This is indicated through an appropriate symbol in the single functions.
The functions in the upper display (chapter 5.1) can be called up with the
UR-button, the correspon-
ding sub-functions of the particular functions can be called up with the
UL-button.
The functions in the lower display (chapter 5.3) can be called up with the LR-button, the corresponding
sub-functions of the particular functions can be called up with the LL-button.
The functions in the medium display (chapter 5.2) can be called up by short pressing of the
MR-button.
There are no sub-functions of these functions.
Important: In order that the HAC5 calculates and displays all values (and saves them for the PC eva-
luation), a recording needs to be started (see also chapter 8.1). This happens by simultaneous pressing
of both left buttons for 3 seconds (the present profile is indicated in the display for 10 seconds and the
“ ”-symbol flashes on top of the display as a sign for a running recording).
To stop the recording (at the end of the training) press both left buttons again simultaneously for
3 seconds (“
” stops flashing).
All minimum, maximum and average values (display indication: MIN/MA/AV) and also all daily values
(DAY) are only calculated when a recording was started.
This means: when the recording is not started during a training, the values of the last saved tour are
indicated in the above-mentioned displays, not of the present tour.
The sub-functions shift back automatically into the normal operational mode after 10 seconds.
7.1 Function indications of the upper display
Heartrate
Indicates the current heart rate.
Range: 20 – 250 bpm (beats per minute)
Note: The HAC5 can only indicate a heart rate when the appropriate transmitter belt is worn and this
function for the current program is switched on. The heart rate functions have a powerdown-mode:
when there is no impulse for approx. 10 minutes, the heart rate receiver (of the HAC5) switches off
automatically (instead of the HF indication in the text line the indication “HR: no TX” appears).
The heart rate receiver only restarts after a new transmitter search (e.g. by starting of a recording or by
a new selection of the function “current heart rate” – this function has to appear in the display for at
least 5 seconds).
Average heart rate
Sub-function of the current heart rate function.
IIndicates the calculated average heart rate in the upper display since the beginning of the present tour.
Range: 20 – 250 bpm
In the lower display the average heart rate of the personal maximum heart rate is indicated in per-
centage.
Range: 0 – 100%
Maximum heart rate
Sub-function of the current heart rate function.
Indicates the maximal reached heart rate during the recording in the upper display.
Range: 20 – 250 bpm
In the lower display the maximum heart rate of the personal maximum heart rate is indicated in per-
centage.
Range: 0 – 100%
Recovery heart rate
Sub-function of the current heart rate function.
Indicates the recovery heart rate (see also chapter 8.3).
The heart rate, which was measured at the beginning of this function, appears in the upper display. The
recovery heart rate, which was measured after 3 minutes, appears in the lower display.
Range: 20 – 250 bpm
Average heart rate
Maximum heart rate
Recovery heart rate
Function indications
of the upper display
Heartrate
Alti Mode Baro Mode
Value
139
Ø-Heartr.
71.6
%Pers.Max.
Value
192
Max-Heartr.
99.0
%Pers.Max.
High
174
Recovery HR
86
Low
B
B
A
A
29
Current distance
Indicates the currently covered (daily) distance within the particular profile.
Value range: 0,00 – 999999 km
(up to 10.000 km the distance is displayed with 2 decimal places, distances above are only displayed in
complete kilometers)
Total distance
Subfunction of “current distance”
Indicates the total distance covered within the particular profile.
Value range: 0,00 – 999999 km
(up to 10.000 km the distance is displayed with 2 decimal places, above distances are only displayed in
complete kilometers)
Time
Indicates the time during which a signal of the speed transmitter was received in the particular profile
(riding time, skiing time, etc.).
Value range: 00:00:00 - 999999
(up to 100 hours the time is displayed in hh:mm:ss, up to 10,000 hours in hhhh:mm, everything above
is displayed in complete hours)
Total time
Subfunction of “time”
Indicates the total time during which a signal was received from the transmitter (total riding time, total
skiing time, etc.).
Value range: 00:00:00 - 999999
(up to 10.000 km the distance is displayed with 2 decimal places, above distances are only displayed in
complete kilometers)
Current cadence
Indicates the current cadence.
Value range: 20 – 250 rpm
Average / maximum cadence
Subfunction of “current cadence”
The upper display shows the average cadence, the lower display the maximum cadence of a tour.
Value range: 20 – 250 rpm
Current power
Indicates the current power
Value range: 0 – 2000 Watt (exactitude 10 Watt)
Average / maximum power
Subfunction of “current power”
The upper display shows the average power, the lower display the maximum power.
Value range: 0 – 2000 Watt
Note: The indicated values are approximate values. They are calculated assuming an average velocity of
wind, good surface conditions of the road and the set weight during riding. The power can be calculated
more exactly on an ascending gradient (precision up to approx. 20 W, heavy wind may cause larger
deviations), on even surfaces – only possible within the profiles Bike1 and Bike2 – mean values are indi-
cated (precision up to approx. 40 W). During descending rides slow P ‘ 0 decrease is achieved.
Current altitude
Indicates the current altitude (above sea level) in meters, resp. in ft.
Due to the fact that the elevation is calculated on the basis of the air pressure, it is dependent on the
weather.
Value range: -100m - 9000m, resp. –330 - 29000 ft
Cumulated daily/total altitude
Subfunction of “current altitude”
The upper display shows the covered meters in altitude up to now, the lower display shows the total
amount of meters in altitude covered since the beginning of the first tour.
Value range: 0 - 300000 m, resp. 999999 ft
Cumulated daily/total descending altitude
Subfunction of “altitude”
The upper display shows the total amount of meters in altitude covered up to now, the lower display
shows the total amount of meters covered on descending altitudes since the beginning of the first tour.
Value range: 0 - 300000 m, resp. 999999 ft
Note: Due to technical reasons meters in altitude are only added when at least 2 meters in altitude in
any direction of change are covered continuously.
Maximum altitude
Subfunction of “altitude”
The upper display shows the highest altitude covered (or read in) up to now on the current tour, the
lower display shows the maximum height covered (or read in) since the beginning of the first tour.
Value range: -100m - 9000m, resp. –330 - 29000 ft
Current distance
Time
Current cadence
Current power
Current altitude
Total distance
Total time
Average /
maximum cadence
Average /
maximum power
Ø-Cadence
75
Bike1
99
Max.Cadence
Ø-Power
180
315
Max. Power
Cumulated daily /
total altitude
Tour
2011
Altitude
20356
Total
Cumulated daily /
total descending altitude
Tour
237
Altitude
3048
Total
A
Maximum altitude
Tour
2116
Max.Altitude
3942
Total
A
A
A
31
Current calorie consumption
Indicates the consumed calories in the course of the current practice up to now.
Value range: 0 – 999999 kcal
Total calorie consumption
Subfunction of “calorie consumption”
Indicates the total amount of calories consumed so far.
Value range: 0 – 999999 kcal
Current fat burn
Indicates the current amount of calories that were burned as fat.
Value range: 0 – 999999 kcal
Total value of fat burn
Subfunction of the function “current fat burn”
The upper display shows the total fat burn in percent relative to the total amount of calorie consumption
and the lower display shows the total amount of calories burned as fat.
Value range: 0 – 999999 kcal
Clock
Indicates the current time.
Value range: 00:00 - 23:59, resp. 00:00 – 12:59 (AM/PM; during AM the colon flashes)
Date
Subfunction of “clock”
The upper display shows the year, the middle display the day of the week and the lower display the
date (leap years are considered) in DD/MM (with 12h display as MM/DD).
2 GMT
Subfunction of “clock”
Indicates the time of a second GMT.
Stopwatch
The stopwatch is started and stopped by pressing the UM-button shortly.
The stopwatch is reset to zero by pressing the UM-button for 3 sec. (this deletes all lap and split times
as well).
Value range: 0 – 999:59
(Up to 10 min. the display shows M:SS:1/100 with the second colon flashing, up to 10 h the display
shows S:MM:HH, everything above shows as HHH:MM)
Split time / lap time
Press LL-button shortly
Subfunction during running stopwatch
Stops the current split and lap times: the upper display shows the lap time and the lower display shows
the split time for 3 sec. Up to 100 split and lap times can be stopped and saved. The split time is the
time since the start of the stopwatch, the lap time is the time since last stopping the split time, resp.
since last stopping the lap time.
Value range: 0 – 999:59
(up to 10 min. the display shows M:SS:1/100 with the second colon flashing, up to 10 h the display
shows S:MM:HH, everything above shows as HHH:MM)
Subfunction during stationary stopwatch
Press LL-button shortly
Displays the saved split and lap times with the particular numerator and the average heart rate of the
lap (and the percentage of the personal maximum heart rate).
At first the split/lap time is displayed, after 3 sec. the display changes automatically to the average heart
rate of the lap and the percentage of the personal maximum heart rate.
Pressing the LL-button again displays the next split/ lap time. Up to 100 split and lap times can be
stopped and displayed.
Value range: 0 – 999:59
(up to 10 min. the display shows M:SS:1/100 with the second colon flashing, up to 10 h the display
shows S:MM:HH, everything above shows as HHH:MM)
Countdown
The countdown (or the heart rate or cadence time manager, if they are switched on) can be activated
by pressing the UM-button shortly.
Activating the countdowns
Press UM-button
After the activation, the HAC5 counts the time of the countdown backwards until zero is reached and
an alarm is heard. The countdown remains at zero then.
Current calorie
consumption
Clock
Current fat burn
Total calorie consumption
Total kcal
2780
Absolute
Date
2 GMT
Stopwatch
Split time / lap time
Year
2006
Thursday
01-06
Day Month
Total value of fat burn
Percent
20
Total Fat
556
Absolute
Countdown
A
A
32
In case the heart rate and cadence intervals (with or without the time manager) are used, a second
countdown 2 is initiated automatically after the alarm signal. If this countdown is completed, a short
alarm can be heard and countdown 3 is initiated. After the completion of these countdowns the count-
down starts from countdown 1 again (depending on the preset countdown counter). This lasts as long
as the countdown counter is executed. The countdown can be paused or stopped by pressing the
UM-button again.
Pressing the
UM-button for 3 sec. resets the countdown to the countdown of countdown 1.
The countdown function is also used with the heart rate and cadence time manager (see chap. 8.2)
Autoscroll
Indicates automatically all values in a 3 sec. cycle in the lower display.
7.4 Basic Functions
Light
By pressing the LR-button for 4 seconds the light is turned on for approx. 5 seconds.
Automatic light on
By pressing the
LR-button for 6 seconds the automatic light is turned on. For the next 5 hours the light
will be automatically turned on for 5 seconds when pressing any button.
Automatic light off
By shortly pressing the LR-button and immediately afterwards for 6 seconds the automatic light
function is turned off.
Note: If the light manager is active, at pressing any button the light is turned on only and no function
is executed. While in light mode, you have to press the button again to activate any function. To turn
off the light manager, for example, shortly press LR (light is turned on) and immediately press LR for 6
seconds. So the light manager is turned off.
Attention: Light consumes a lot of battery power, frequent use shortens the life span of the battery
accordingly.
Alarm clock / Alarm
If the set alarm time is reached there is a sound for 20 seconds (switch off by pressing any button).
If the alarm timer is set in the lower left of the display, an alarm symbol will show up. You set and switch
the alarm on/off by the topical, see 6.1 or in the basic settings, see 6.5.
Heart rate alarm
You can switch the heart rate alarm on/off in profile settings (choose ‚Beeper on/off‘) or by pressing UL
for 3 seconds. In the display you see the symbol if the heart rate alarm is on.
If the heart rate alarm is switched on you hear a beep when exceeding the heart rate limit.
Power down mode
(power down mode, see main settings chapter 6)
Your HAC5 can be switch to power down mode which means it doesn’t display anything but keeps all
data stored (except for date and time). This is useful e.g. for battery change but also when the HAC5 is
not used for a longer period.
To set power down mode select in the main settings (press MR for 3 seconds) “powerdown” and
confirm by pressing MR. The display shows
Choose with LR/UR either “powerdown” or “no” and confirm by pressing MR.
To re-start the HAC5 simply press any button.
Autoscroll
Basic Functions
Light
Alarm clock / Alarm
Heart rate alarm
Stromspar-Modus
Lightmngr.
On
For 5 hours
Lightmngr.
Off
HR-Beep
On
HR-Beep
Off
Powerdown
Really?
No
33
8. Special functions
8.1 Memory function
The
HAC5 has a memory capacity of up to 120 hours (depending on the set recording interval). In this
period all important data as altitude, heart rate, speed, temperature, cadence, power, time and distance
will be automatically stored in short intervals. (This data can be transferred to a PC via interface and be
displayed as graph or in table form and for print). Your HAC5 has a loop recording, i.e. when memory
is exhausted (depending on recording interval up to 120 hours) the oldest data will be replaced by the
newest one.
Recording is started and stopped by simultaneously pressing UL and LL for 3 seconds.
At recording start you hear a beep and in the upper display “
” is flashing, the selected profile is
displayed and transmitter search starts simultaneously. At recording stop you hear a beep and “ ” is
no longer displayed.
At recording start all min, max and Ø values in the according profile are set to 0.
Important: all min, max and Ø values (display: MIN/MAX/AV) and all daily values (DAY) are only
calculated if recording has been started.
This means: if recording not has been started at training time the last recorded values of the
upper values are displayed, not the current.
To save memory and battery power the recording stops automatically after a certain time depending on
the set recording interval.
At a recording interval of 10 respectively 20 seconds the recording is stopped after 24 hours, at a re-
cording interval of 2 respectively 5 seconds after 6 hours.
Attention: by changing the profile during recording, it is stopped and started in the chosen profile au-
tomatically.
If during recording the settings are changed (by pressing MR for 3 seconds) and a new profile is cho-
sen the recording is stopped and started in the chosen profile automatically.
To adjust while recording e.g. altitude, use the topical by pressing UR for 3 seconds.
8.2 Heart rate time manager
The heart rate time manager is switched on/off in the main settings (see 6.3). It is started/stopped in the
countdown function in the upper or lower display by shortly pressing UM.
To work with the heart rate time manager in 6.3 values have to be set as follows:
heart rate upper and lower limit 1
heart rate upper and lower limit 2
heart rate upper and lower limit 3
countdown 1
countdown 2
countdown 3
The heart rate time manager allows you to train in 3 consecutive intervals (countdown 1 / 2 / 3) in 3 diffe-
rent heart rates (heart rate limit 1 / 2 / 3). That means with the help of the heart rate time manager you
can temporarily train within a set heart rate limit and just as well recover afterwards within a set heart
rate limit.
Example
Set values:
Heart rate lower limit 1 = 120
Heart rate upper limit 1 = 160
Countdown 1 = 30 min.
Heart rate lower limit 2 = 160
Heart rate upper limit 2 = 180
Countdown 2 = 5 min.
Heart rate lower limit 3 = 80
Heart rate upper limit 3 = 120
Countdown 2 = 5 min.
You train – after starting the countdown – for 30 minutes in heart rate limit 1, afterwards you step up to
heart rate limit 2 for 5 minutes and recover for 5 minutes in heart rate limit 3. Thereby you hear a beep
at a time when the countdown is up and the new countdown starts (automatically). The intervals rotate
until the in 6.3 set countdown timer is elapsed as well.
By shortly pressing UM the heart rate time manager can be early stopped.
However, the respective countdown runs only if the measured heart rate lies within the set limit. If the
set heart rate lies beyond that limit the countdown pauses until the heart rate is within the limit again.
A better control – whether the heart rate is within the set limit – is achieved by switching on the heart
rate alarm (pressing UL for 3 seconds switches heart rate alarm on/off).
Profile
Alpine
No intervall
Tageswerte auf Null setzen
Heart rate time manager
Automatische Abschaltung
der Aufzeichnung
!
34
8.3 Recovery heart rate
With this function you can evaluate your own fitness level. The recovery heart rate is measured 3 minutes
after start of this function. The more the heart rate recovers within these 3 minutes (= decreases), the
better your fitness level.
possible only in recording mode.
Example:
After a long ascend the heart rate is at 170. By shortly pressing
UL and LL the recovery heart rate
function is started. A beep sounds and a marker for PC analysis is set. To receive the best results do
not strain for 3 minutes. Another beep after those 3 minutes indicates the end of the measurement.
In the main menu heart rate in the upper display you can select the submenu recovery heart rate. There
in the upper display the original heart rate and in the lower display the recovery heart rate after 3 minu
-
tes is shown.
An indication of a high fitness level is when your heart rate is 100 bpm or below 3 minutes after a long
exercise has ended.
This measurement can be performed repeatedly at any time. The PC analysis will show all of these
measurements separately.
8.4 Heart rate limit time memory
With the upper and lower limit of the adjustable heart rate it is possible to
- define heart rate intervals and select them for the present training.
- constantly read the present heart rate within these limits off the heart rate bargraph at the middle
display (see 7.2).
- analyse after (or during) workout, how long you remained within or beyond this limit (submenu of
present heart rate in upper and lower display, see 7.1 and 7.3).
- receive an acoustic warning when the heart rate exceeds or falls below these limits (see 7.4).
8.5 Set markers
Your
HAC5 allows you to set any number of markers (at a 20 seconds interval with a 2 minutes time-
lag between 2 markers at least). That makes it easier for later PC analysis to find certain orientation
points, e.g. road markers.
A marker is set by pressing UL and LL at the same time (simultaneously activating the recovery heart
rate function).
8.6
CICLO
Zone® -Philosophy and use
CICLO
Zone® is a solution for the very best personalisation of your training routine. It is possible to
calculate the optimum training threshold with the
CICLO
Zone® function on the basis of your personal
data and your pulse rate when at rest.
CICLO
Zone® is the ideal solution for personalised cardio training applied to any sport, from jogging
and cross-country running to road and indoor cycling.
Improve your fitness? – Lose weight? – Train whilst always taking your health into consideration?
Everyone will find the correct aim to follow in their training. But how do you train to achieve those aims
in the most efficient possible manner? How do you find the right intensity of effort during the training?
CICLO
Zone® is the optimum training ZONE for effort, resistance and weight loss.
What does
CICLO
Zone® do?
It calculates the optimum training zone for effort, resistance and weight loss.
The values vary from person to person and they offer a valid training support – always staying between
70% and 85% of the maximum heart rate.
(+/- 5% of tolerance, taking into consideration the actual heart rate when at rest and the level of trai-
ning).
The question of burning fat is seen in the “correct” light with
CICLO
Zone® – on the basis of the per-
sonal data collected.
High
156
Recovery HR
98
Low
Recovery heart rate
Heart rate limit
time memory
Set markers
CICLO
Zone® -
Philosophy and use
Version
0.0061
PC Connect
033751
ID-Code
35
9. PC-mode
Before communication of the HAC5 with the computer can begin, the according programs (at least
one) and the interface (with the help of the driver) have to be installed.
9.1 Installation of the interface
Note: before you install the interface driver, please close all other programs and also deactivate the
antivirus scanner of your system, if not, problems may occur.
Plug interface directly into the computer or laptop (if a USB-Hub or multiple plug is used, problems
may occur).
With newer Windows systems, the plug will be automatically recognized and the hardware assistant
starts. Please follow the instructions and insert the CICLO-CD. After installation is completed, the
hardware assistant may appear again (e.g. under Windows XP), in that case please follow the ins
-
tructions on the screen once again. (Should no automatic installation take place, please look to the
point “problems” below).
If the installation is completed successfully, please check in the device manager of your system by
the point “ports” (COM and LTP) or “ports”. This is where the interface should be seen as “USB
serial port” (or similar). An appointed Com-port will appear next to this in brackets. This Com-port is
needed later for the transfer, please note.
Problems:
Should the interface not be shown under “ports” please check if there is an exclamation or question
mark somewhere (possibly, it is shown as “unknown tool” or “USB-serial’). Double-click on the excla-
mation- or question mark, then install the driver (from the CICLO-CD) again.
9.2 Program installation
After successful installation of the interface, the desired program needs to be installed. In order to do
so, enter the CICLO-CD and double click the desired program. To install, please follow the instruc-
tions on the screen.
After installation open the program:
CICLOtour: adjust the corresponding port (which was shown in the tool manager) in the settings.
In the case that also other devices – like the HAC4 (PRO) or CM4XXM – should be imported, select
“confirm” in the device selection box. CICLOtour will ask you upon beginning the transfer for confir-
mation of the device type.
Click “save” at the right bottom, and then “OK” on the left.
HACtronic: adjust the corresponding port (which was shown in the tool manager) in the settings of
the HACtronic.
In the case that also other devices – like the HAC4 (PRO) or CM4XXM – should be imported, select
“confirm” in the device selection box. CICLOtour will ask you upon beginning the transfer for confir-
mation of the device type.
9.3 Transfer stored tours
To transfer the stored tours of the HAC5 into the pc, press the MR-button for 3 sec (main setting
mode). Select “PC-connect” with the UR-/OR-button and confirm with the MR-button. The display
now shows the version number in the upper display and the device ID in the lower display.
Now attach the interface clamp to the HAC5 in such a way that the contacts of the clamp are sitting
on the contacts of the backside of the HAC5, afterwards put down the HAC5 with the clamp in such
a way, that the display points upwards.
The transfer starts automatically by the program CICLOtour or HACtronic, when you click to the clo-
ck-icon in the icon list (or click to “data” and choose the transmission to the PC).
The program now shows the transfer screen and “wait”. After a few seconds the transfer should start
(do not move the HAC5 during transfer), if not, see below the point “problems”.
When the transfer is done, the program shows all transferred data in a list (raw data window).
Now take off the interface clamp, the HAC5 still shows the transfer display. Press the MR-button
shortly to leave the PC mode.
Note: Once the PC data transfer display is shown, the setting mode cannot be quit prematurely by
pressing the MR-button for 3 seconds. To quit, press MR-button short. Also, from this mode is no
automatic return to the operational mode, it must always be left manually.
Problems:
Should the PC data transfer not start automatically, click‚ “Cancel” in the program, remove the
interface from the HAC and attach again. Then start again the transfer in the program. The transfer
cannot begin automatically if the interface clamp doesn’t sit properly, so please make sure that the
contacts sit properly on the contacts of the HAC5.
Should the transfer be cancelled in the program with a notification of error, the clamp must be remo-
ved and – before a new transfer is started – the pc data transfer display must be left by short pres-
sing of the MR-button and re-selected by pressing the MR-button again. Then re-attach the clamp
and start again the data transfer on the PC.
Installation of the
interface
Program installation
Transfer stored tours
!
36
9.4 Update the HAC5 firmware
To update the HAC5 firmware, prepare the HAC5 for pc data transfer as shown in chapter 9.3.
Note: Firmware-Update should only be done if battery shows at least 50%.
To update, only the program HAC
tronic can be used. Choose there the firmware update function.
Enter the according firmware data on the next screen and click “start”. The update starts automati-
cally.
10. Changing the batteries
HAC5:
Unscrew the battery cap on the back of the HAC5 to the left with the aid of a coin. Remove old battery
and insert new 3V-Lithium battery type CR2032 with the plus pole facing up, please make sure that
the contacts lie on the battery. Replace battery cap and screw tightly. Do not over twist battery cap!
Attention: If the values and adjustments of the HAC5 are to be maintained during the battery change,
the power-down mode should be switched on before the battery is changed (main setting mode, see
chapter 6.7). If no characters or unintelligible characters appear in the display after the battery change,
remove battery again, wait 10 sec. and insert battery again.
Speed- and cadence transmitter:
Unscrew the battery cap with a coin and remove old battery. Insert new battery type CR2032 with
the plus pole facing up and replace the cap. Do not over twist battery cap!
Heart rate transmitter:
Unscrew the battery cap with a coin and remove old battery. Insert new battery type CR2032 with
the plus pole facing up and replace the cap. Do not over twist battery cap!
Please do not discard used batteries in domestic waste, but discard them on your local
recycling-point.
11. Service and maintenance
Protect from direct sunlight, heat and frost (below 0°C and over 50°C).
Keep the heart rate transmission belt clean:
Do not wash the transmitter belt in a washing machine, due to the attached electrodes. To clean the
transmitter belt, wipe it carefully with a detergent for synthetic fabrics. Do not dry in direct sunlight.
The elastic chest belt is washable, but it must be carefully dried before use.
12. Trouble shooting
Faulty or no display
No reaction of the buttons
• Check and/or replace battery
Current speed is not displayed
Speed is too high or too low
• Check if function “Speed” is switched on in setting mode
• Check transmitter and magnet for correct installation
• Check if magnet is placed correctly on the spoke
(directly opposite the mark of the transmitter with a maximum of 3 mm distance)
• Transmitter battery empty or transmitter faulty
• Check distance between handlebar bracket and transmitter (max. 2 m)
• check adjusted wheel circumference
• check unit of measure
• start transmitter search again by pressing LL-button for three seconds
Cadence is not displayed
• Check if function “Cadence” is switched on in setting mode
• Check transmitter and magnet for correct installation
• Transmitter battery empty or faulty
• start transmitter search again by pressing LL-button for three seconds
Heart rate is not displayed or values displayed are incorrect or unstable
• Check if function “Heartrate” is switched on in setting mode
• check transmitter belt (battery)
• skin too dry / too cold
• distance between HAC5 and transmitter belt is too big (max. 10 m)
• start transmitter search again by pressing the LL-button for three seconds
Manual switch to 2nd bike profile doesn’t work
• check if speed is at zero (only then is a switch possible)
Initialization runs very slow or breaks off with “error”
• transmitter battery empty or transmitter faulty
• transmitter (speed- or cadence) is already initialized for other bike. Should the transmitter be
Update the
HAC5
firmware
38
15. Guarantee Certificate
Sender:
Name, First name
Street, No.
Code / Location
Telephone (during the day)
E-mail
Reason for sending in:
After expiration of the guarantee:
Repairs should be carried out up to a value of Euro:
Subject to technical alterations and fault.
Disposal of Old Electrical & Electronic Equipment (Applicable in the European Union and
other European countries with separate collection systems).
This symbol on the product or on its packaging indicates that this product shall not be treated as
household waste. Instead it shall be handed over to the applicable collection point for the recycling
of electrical and electronic equipment. By ensuring this product is disposed of correctly, you will help
prevent potential negative consequences for the environment and human health, which could other-
wise be caused by inappropriate waste handling of this product. The recycling of materials will help
to conserve natural resources. For more detailed information about recycling of this product, please contact your
local city office, your household waste disposal service or the shop where you purchased the product.
2 …


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