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Christopeit EL 5 Manual

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24
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest footrest into deepest position
and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your
foot and simultaneously cross over
with your another foot on the other side footrest and place there on
the footrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance
the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands
from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and
right.
Level ⁄ RPM 20 30 40 50 60 70 80 90 100 110 120
1 2 5 8 12 19 22 28 34 41 49 57
2 3 7 11 17 25 29 37 46 55 64 74
3 3 9 15 22 32 39 49 59 71 83 95
4 4 11 19 27 39 48 60 74 88 103 118
5 5 13 23 33 47 59 72 87 105 123 142
6 5 15 26 39 54 69 84 102 124 145 167
7 6 17 30 44 62 79 98 117 141 165 190
8 7 19 33 49 69 88 108 131 159 186 215
9 8 21 37 54 76 97 119 145 176 206 238
10 9 23 40 59 82 104 130 162 193 226 262
11 10 25 43 64 89 116 142 173 210 246 285
12 11 27 47 69 96 123 154 187 228 268 311
13 11 29 49 73 103 134 164 200 244 287 333
14 12 31 53 79 110 144 179 215 261 307 356
15 12 33 57 84 117 153 186 227 276 324 375
16 13 35 60 89 124 162 198 242 294 345 401
17 15 37 63 93 129 170 208 255 310 365 424
18 15 39 67 99 137 179 219 268 326 383 444
19 17 43 73 107 147 192 233 283 342 400 462
20 17 44 75 111 153 200 245 298 363 426 493
21 18 45 76 113 156 206 252 309 376 443 515
22 20 46 78 116 161 212 261 322 391 462 538
23 20 48 82 121 167 219 268 328 399 469 545
24 20 50 86 126 174 228 280 348 415 488 566
RPM and Power in Watt of Level 1- Level 24 for EL 5 Art.-No. 1721
Remarks:
1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please
contact with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross
over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can vary
from light to high intensity based on the resistance preference set by the
user. It will strengthen your muscles of upper and lower body and increase
cardio capacity and maintain fitness of your body also.
… 24 …


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