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Christopeit CX 7 Manual

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English
Mount, Use & Dismount
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Mount, Use & Dismount
Mount:
a. Stand beside the item, put the nearest footrest into deepest position
and hold the fixed handlebar tightly.
b. Put your foot onto the footrest, try to put whole body weight on your
foot and simultaneously cross over
with your another foot on the other side footrest and place there on
the footrest too.
c. Now you are in the position to start your training.
Use:
a. Keep your hands in desired position on the fixed handlebar.
b. Pedal your exercise item by step your feet on footrests and balance
the body weight to left and right side of footrest
c. If you like to exercise the upper body too, you can place the hands
from fixed handle bar to the left and right handle grips.
d. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
e. Keep always your hands on fixed handle bar or hand grips left and
right.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the hands grabbing the fixed handlebar tightly, put one foot cross
over the equipment and land on the floor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
a combination of biking, stepping and walking without
causing excessive pressure to the joints, hence decreasing the risk of
impact injuries.
Exercise this item offer a non-impact cardiovascular workout that can vary
from light to high intensity based on the resistance preference set by the
user. It will strengthen your muscles of upper and lower body and increase
cardio capacity and maintain fitness of your body also.
LEVEL ↓ / RPM → 30 UPM WATT 40 UPM WATT 50 UPM WATT 60 UPM WATT 70 UPM WATT
1 7 12 18 25 33
2 10 16 25 35 46
3 13 21 32 45 59
4 15 26 39 55 72
5 18 31 46 65 86
6 21 36 53 75 99
7 24 41 60 85 113
8 26 45 67 95 125
9 29 50 74 105 137
10 32 54 81 115 150
11 35 59 89 125 163
12 38 64 96 135 176
13 41 70 104 145 190
14 43 75 110 155 204
15 46 80 117 165 219
16 49 85 124 175 231
17 52 90 132 185 244
18 54 94 139 195 256
19 57 99 147 205 268
20 60 104 154 214 281
21 63 109 162 223 295
22 65 113 168 232 307
23 68 117 175 241 320
24 70 122 182 250 334
RPM and Power in Watt of Level 1 - Level 24 for CX 7 Art.-Nr. 1827
Remarks:
1. The power consumptions (Watt) are adjusted by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was tested to fulfill the requirements of its accuracy classification before shipment, If you have doubts about the accuracy, please contact
with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
(Please note that a deviation tolerance as noted on page 15, is permissible.)
… 23 …


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