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CefarCompex Mi-Theta 600 Manual

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PRAKTISCHE GIDS
154
NL
HYPERTROPHIE
Indicatie Voor enthousiastelingen en atleten die aan bodybuilding doen en
hun spiermassa willen vergroten. Combineer dit programma met het
vrijwillige traininingsprogramma. Het aanbevolen gebruik is drie tot vijf
sessies per week.
Effecten Dit programma vergroot het volume van de gestimuleerde spieren en
verbetert de spierweerstand.
Elektroden Afhankelijk van de te stimuleren spier volgt u de aanbevolen plaatsing
op. Zie Plaatsing van de elektroden. Dit programma kan tegelijkertijd op
meerdere spiergroepen worden toegepast.
Intensiteit De maximaal verdraagbare stimulatie-energie, een van de sleutelfactoren
voor de effectiviteit van de behandeling. Hoe hoger de stimulatie-
energie, hoe groter het aantal werkende spiervezels (motorische
eenheden).
Optie 2+2 Ja.
HYPERTROPHIE, NIVEAU 1 (31 MIN)
Opwarmen Samentrekking Actieve rust Laatste recuperatiefase
Frequentie 5 Hz 45 Hz 8 Hz 3 Hz
Duur van stijgen 1,5 s 1,5 s 0 s 1,5 s
Duur van fase 5 min 4 s 8 s 10 min
Duur van dalen 2 s 1 s 0 s 3 s
HYPERTROPHIE, NIVEAU 2 (32 MIN)
Opwarmen Samentrekking Actieve rust Laatste recuperatiefase
Frequentie 5 Hz 50 Hz 9 Hz 3 Hz
Duur van stijgen 1,5 s 1,5 s 0 s 1,5 s
Duur van fase 5 min 5 s 7 s 10 min
Duur van dalen 2 s 1 s 0 s 3 s
HYPERTROPHIE, NIVEAU 3 (33 MIN)
Opwarmen Samentrekking Actieve rust Laatste recuperatiefase
Frequentie 5 Hz 55 Hz 10 Hz 3 Hz
Duur van stijgen 1,5 s 1,5 s 0 s 1,5 s
Duur van fase 5 min 6 s 6 s 10 min
Duur van dalen 2 s 1 s 0 s 3 s
… 70 …


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