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XRCISE LINE MED
Sous réserve de modifications techniques ou optiques et d’erreurs d‘impression - © 2019 by ERGO-FIT GmbH & Co. KG
7. Vous pouvez régler la position des
poiges pour qu‘elles soient en
diagonale ou parallèles. verrouillez
la boule en desserrant le bouton
cannelé (tournez dans le sens contraire
des aiguilles d‘une montre). Placez la
manivelle dans la position souhaitée et
resserrez le bouton canne en le
tournant dans le sens des aiguilles
d‘une montre.
6.3.2 XRCISE CROSS MED
1. Cet appareil elliptique est un mélange de stepper et de tapis de course. Il permet
d‘effectuer des mouvements elliptiques des jambes, pour préserver les articulations.
Vous pouvez en outre entraîner également les bras. Cet appareil est donc un
appareil pour l‘ensemble du corps. Veillez cependant à ne pas forcer sur les bras.
2. Montez sur les pédales et saisissez les barres. Tenez-vous droit.
3. Veillez tout au long de l‘entraînement à bien poser les pieds sur les pédales. Pour
arrêter l‘entraînement, appuyez toujours sur la touche STOP et ne descendez de
l‘appareil qu‘après l‘arrêt complet des pédales.
4. Le sens courant de la marche est vers l‘avant, les personnes expérimentées
pourront également marcher en arrière, pour entraîner la coordination (entraîne un
autre groupe de muscles). Ne changez de direction que lorsque vous êtes à
l‘arrêt.
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