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Sous réserve de modifications techniques ou optiques et d’erreurs d‘impression - © 2019 by ERGO-FIT GmbH & Co. KG
Pour un entrnement en position
debout, tenezvous droit et réglez la
poignée pour que votre bras soit
légèrement plié dansla position la plus
éloige. Pour régler la manivelle,
desserrez le bouton cannelé, glez la
longueur de la manivelle et resserrez le
bouton cannelé. Une graduation et une
marque rouge sur la barre de la poignée
vous aideront à trouver le réglage adapté
à la longueur de vos bras.
4. Mettez-vous en position pour l‘entraînement et faites tourner les manivelles des
bras, comme pour le vélo, en poussant et tirant alternativement chaque côté. Lors
d‘un entraînement en position debout, vos jambes doivent être écartées pour se
trouver au même niveau que vos épaules. Pour cela, placez-vous sur la plateforme
prévue à cet effet.
5. Si vous utilisez un appareil avec
des poignées en anneaux,
veuillez à régler la longueur de
manivelle à 12 max. pour éviter
d’amer les tements. (En
principe, vous pouvez gler la
longueur de manivelle au-delà de
l’échelle indiquée).
6. Vous devez garder la position dentraînement indiquée pendant tout
l‘entraînement.
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