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Standaardinstellingen
De console bevat standaardinstellingen om de invoer te vereenvoudigen.
Pacer-programma
PACEBOOT TIJD/500M 2:15
(1:00 – 9:55 minuten en seconden in stappen van 5 seconden)
TIJD 20:00 minuten
(1:00 – 99:00 minuten en seconden in stappen van 1 minuut)
AFSTAND 2000 meter (100 – 9900 meter in stappen van 100 meter)
Intervalprogramma
INTERVALLEN 10 (2 – 99 in stappen van 1 interval)
INTERVALAFSTAND 500 meter (100 – 9900 meter in stappen van 100 meter)
INTERVALTIJD 1:00 minuut (0:30 – 10:00 in stappen van 5 seconden)
RUSTTIJD 30 seconden (0:30 – 10:00 in stappen van 5 seconden)
THR (doelhartfrequentieprogramma)
DOELHARTFREQUENTIE 140 bpm (30 – 220 in stappen van 1 bpm)
WATT-programma
WATTS 100 (10 ~ 995 in stappen van 5 Watt)
Gebruikersgegevens
GESLACHT vrouw (vrouw of man)
LEEFTIJD 35 (10 – 99 in stappen van 1 jaar)
GROOTTE METRISCH vrouw 163 cm of man 178cm
(90 – 240 cm in stappen van 1 cm)
GEWICHT METRISCH vrouw 60 kg of man 86 kg
(30 – 200 kg in stappen van 1 kg)
GROOTTE IMPERIAAL vrouw 64 inch/5‘4“ of man 70 inch/5‘10“
(36“ – 96“ / 3‘ – 8‘ in stappen van 1 inch)
GEWICHT IMPERIAAL vrouw 135 lbs. of man 190 lbs. (60 – 440 lbs. in stappen van 1-lb)
ACTIVITEITSFACTOR 2 x per week
0 x per week = zittend (weinig of geen training, kantoorwerk)
2 x per week = licht actief (lichte training 1-3 dagen per week)
4 x per week = matig actief (gematigde training 3-5 dagen per week)
7 x per week = zeer actief (zware training 6-7 dagen per week)
9+ WEEK = extreem actief (dagelijks intensieve training of
lichamelijke arbeid)
42


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