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3.5 Tips om correct te roeien
Het lichaam beweegt in de richting van de
handgreep
Fout
Aan het einde van de beweging wordt het lichaam naar
voren richting handgreep getrokken in plaats van de
handgreep naar het lichaam toe te trekken.
Juist
Aan het einde van de beweging leunt de gebruiker
lichtjes naar achter, houdt de benen naar beneden, het
bovenlichaam recht en trekt de handgreep naar het
lichaam toe.
Gespreide ellebogen
Fout
De ellegebogen van de gebruiker zijn aan het einde
van de beweging weg van het lichaam gespreid en de
handgreep bevindt zich op borsthoogte.
Juist
Trek de handgreep naar het lichaam toe met rechte
polsgewrichten en de ellebogen dicht tegen het lichaam.
De ellebogen worden achter het lichaam geleid terwijl
de greep naar de taille getrokken wordt.
44


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