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Cardiostrong RX40 - Rowing machine Manual

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RX40
Default settings
The console includes default settings to facilitate the settings for the user.
Pacer Program
PACE BOAT TIME/500m 2:15 (1:00 to 9:55 minutes and seconds in 5 seconds increments)
TIME 20:00 minutes (1:00 to 99:00 minutes and seconds in 1
minute increments)
DISTANCE 2000 m (100 to 9900 m in 100 m increments)
Interval Programs
INTERVALS 10 (2 to 99 in 1 interval increments)
INTERVAL DISTANCE 500 m (100 to 9900 m in 100 m increments)
INTERVAL TIME 1:00 minute (0:30 to 10:00 in 5 seconds increments)
REST TIME 30 seconds (0:30 to 10:00 in 5 seconds increments)
THR target heart rate program
TARGET HEART RATE 140 BPM (30 to 220 BPM in 1 BPM increments)
Watt program
WATT 100 (10 to 995 Watt in 5 Watt increments)
User data
SEX Female (female or male)
AGE 35 (10 to 99 years in 1 year increments)
HEIGHT METRIC Female 163 cm or male 178 cm (90 to 240 cm in 1 cm
increments)
WEIGHT METRIC Female 60 kg or male 86 kg (30 to 200 kg in 1 kg increments)
HEIGHT IMPERIAL Female 64 inches/5‘4” (36” to 96” / 3‘ to 8‘ in 1 inches
increments)
WEIGHT IMPERIAL Female 135 lbs or male 190 lbs (60 to 440 lbs in 1 lbs
increments)
ACTIVE FACTOR Twice a week
0 times a week = SITTING oce work with less or no daily
training
Twice a week = LIGHT ACTIVE light training once to hree
times a week
Four times a week = MODERATE ACTIVE moderate training
three to ve times a week
Seven times a week = VERY ACTIVE hard training six to seven
times a week
Nine times a week = EXTREMELY ACTIVE daily, extremely
active or physical work
… 42 …


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Others manual(s) of Cardiostrong RX40 - Rowing machine

Cardiostrong RX40 - Rowing machine User Manual - German - 66 pages

Cardiostrong RX40 - Rowing machine User Manual - Dutch - 64 pages


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