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Cardiostrong RX40 - Rowing machine Manual

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RX40
BODY FAT % Your estimated body fat in %
BMR Your basal metabolic rate is the minimum amount of energy, a body
needs a day at complete rest to maintain its functions.
TDEE Your total energy metabolic rate is an estimate of the daily required
number of calories.
If you try to lose weight, the total energy metabolic rate is a good guideline.
Calorie calculation for weight reduction
When you count calories, which you consume daily, you deduct the total energy
metabolic rate and the result shows you whether you have to lose weight or increase
your weight. When you try to lose weight, you have to reduce the intake of calories.
However, it should not happen too quickly, because it might aect your metabolism
in a negative way.
Target values
Target values for time, distance, strokes, and calories are optional. When you do not
choose a target value, the console counts starting from zero. When you set one or
several of those target values, the console counts down to zero.
The console stops the training and an alarm sounds once the rst target value is
achieved.
TIME 1:00 to 99:00 minutes (in 1 minute increments)
DISTANCE 100 to 9900 meters (in 100 m increments)
STROKES 10 to 9900 strokes (in 10 strokes increments)
CALORIES 10 to 9990 calories (in 10 calories increments)
Classication Women (% fat) Men (% fat)
Essential fat 10-13% 2-4%
Very low 14-20% 6-13%
Low 21-24% 14-17%
Average 25-31% 18-25%
Obese 32% plus 26% plus
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Others manual(s) of Cardiostrong RX40 - Rowing machine

Cardiostrong RX40 - Rowing machine User Manual - German - 66 pages

Cardiostrong RX40 - Rowing machine User Manual - Dutch - 64 pages


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