Manual Cardiostrong RX40 - Rowing machine (page 44 of 64) (English)

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RX40

5 WORKOUT INSTRUCTIONS

5.1 Heart-rate measuring only with a chest strap

CAUTION: Your training equipment is not a medical device. Dierent factors may

inuence the accuracy of the heart rate display. The heart rate display only serves as

a training aid.

Telemetric heart rate measuring

This rowing machine is already equipped with a heart rate receiver as standard. Using

a chest strap makes it possible for you to have a wireless heart rate measuring. This

optimal and ECG-precise type of measuring reads the heart rate directly from the skin

through a transmitting chest strap. The chest strap then sends the impulse to the

receiver integrated in the console.

Positioning the chest strap and moistening the electrodes:

Place the belt directly below the chest, while the transmitter should be placed on the

middle of the chest. The chest strap should sit comfortably, but not too loose. If the

belt is too loose, the contact to the electrodes may be disrupted or the belt may slip

while exercising. The transmitter turns on automatically once it is put on. In order to

allow for a precise measuring, you should moisten the rubber electrodes. This is best

done with a special chest strap contact gel, which is also used for ultrasound scans.

Note:

If you have not been active in doing sports for a longer period of time, you should

rst go to your physician in order to discuss your training with them. You should also

contact your physician in advance in the event of heart problems, high/low blood

pressure and obesity.

Training with heart rate orientation

Heart rate orientation guarantees an extremely eective and healthy training. Through

your age and the following table, you can quickly and easily read and determine the

optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds

the set target heart rate. Which target heart rate is important for which training goal

can be found out in the following.

Fat burning (weight management): The main goal here is to burn deposits of fat. In

order to achieve this training goal, a low training intensity (approximately 55% of the

maximum heart rate) and a longer training period are required.

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Others manual(s) of Cardiostrong RX40 - Rowing machine

Cardiostrong RX40 - Rowing machine User Manual - German - 66 pages

Cardiostrong RX40 - Rowing machine User Manual - Dutch - 64 pages

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Cardiostrong RX40 - Rowing machine Manual

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