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EX90 PLUS
4.4.4 USER - Gebruikersspeciek programma
De gebruiker kan op UP, DOWN (naar boven, beneden) en dan op MODE (Modus) drukken om een
eigen proel aan te maken. (van rij 1 tot rij 20) Druk en houd de MODE-toets 2 seconden lang om de
proelinstelling te beëindigen.
4.4.5 WATT - Wattgestuurd programma
Het standaard aantal watt bedraagt 120W; om deze waarde te veranderen, kan de gebruiker op UP/
DOWN (naar boven/beneden) drukken.
Bij het begin van de training past de console het weerstandslevel aan de trainingsstatus van de ge-
bruiker en zijn werkelijke wattwaarde aan.
4.4.6 RECOVERY - Fitnesstest
Houd de RECOVERY-toets ingedrukt nadat u al enige tijd getraind heeft.
Alle weergavefuncties worden beëindigd behalve de TIME (tijd)-functie; deze start
een countdown van 00:60 naar 0:00.
Op het scherm verschijnt dan uw pols/hartfrequentie-herstelstatus van F1,F2 … tot F6. F1 is de beste
status, F6 de slechtste. De gebruiker kan dan verder trainen om de pols/hartslagfrequentie-herstel-
status te verbeteren.
(Druk opnieuw op RECOVERY om terug te keren naar het hoofdmenu.)
Resultaat Fitnesslevel
F1 Zeer goed
F2 Goed
F3 Gemiddeld
F4 Voldoende
F5 Slecht
F6 Zeer slecht
Druk op de RECOVERY toets om terug te keren naar het hoofdmenu.
Algemene opmerking:
Als de gebruiker langer dan 4 minuten ophoudt met trappen, wisselt de console in de energiespaar-
modus.
Alle instellingen en trainingsgegevens worden opgeslagen tot de volgende training.
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