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EX90 PLUS
4.4.2 PROG - Ingestelde programma‘s
In de stop-modus kan de gebruiker op de P1-P12-knoppen drukken om snel naar het gekozen pro-
gramma te gaan. Voor de training in programma-modus kan de gebruiker een tijdsdoel instellen
(TIME).
Druk op UP (naar boven) of DOWN (naar beneden) om een programmaproel te kiezen en druk op
ENTER/MODE om te bevestigen.
Het level kan tijdens de training door het drukken van UP (naar boven) of DOWN
(naar beneden) veranderd worden.
P01 P07
P02 P08
P03 P09
P04 P10
P05 P11
P06 P12
4.4.3 H.R.C. - Hartfrequentie-georiënteerde programma‘s
Voor de hartfrequentie-georiënteerde training kan de gebruiker 55%, 75% of 90% van de doelhart-
frequentie kiezen.
De computer berekent automatisch de leeftijd van de gebruiker en berekent de doelhartfrequentie.
De gebruiker kan de trainingsduur instellen en op START/STOP drukken om de training te beginnen.
Proelen van de ingestelde trainingsprogramma‘s:
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