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Capital Sports Infinity Pro 4.0 - 10032955 Manual

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3. Fase di recupero
Al termine dell´allenamento cardio rimanere almeno 5 minuti nella fase di
recupero usando bassi livelli di resistenza. La fase di recupero è utile anche
per prevenire possibili dolori muscolari dopo l‘allenamento. Inoltre dopo
una sessione di allenamento intensivo, si consiglia la rigenerazione attiva ad
esempio con un bagno caldo, una sauna o un massaggio.
Progressi nell´allenamento
L‘allenamento può essere intensicato mensilmente prolungando la fase di
allenamento cardio o eseguendo un livello di resistenza più elevato (o un
allenamento a intervalli più impegnativo).
Mangiare e bere
• Bere prima, durante e dopo l‘allenamento.
• Bere almeno 2 sorsi d‘acqua (10-20 cl) ogni 10-15 minuti durante
l‘allenamento.
• Se l‘allenamento dura più di 1 ora, si consiglia di bere uno sport drink per
idratarsi durante gli esercizi.
• Per un allenamento cardio ottimale è molto importante seguire
un‘alimentazione adeguata sia prima che dopo l‘attività sica.
Prima dell‘allenamento, è preferibile mangiare carboidrati presenti ad
esempio nel riso e nella pasta in quanto forniscono al corpo un‘importante
quantità di energia.
Dopo l‘allenamento è necessario „ricaricarsi“ con le proteine presenti nelle
uova, nello yogurt e nella frutta secca. Anche nel caso in cui si voglia perdere
peso, è assolutamente necessario mangiare dopo l‘allenamento afnché il
corpo si possa rigenerare.
… 183 …


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  • I have the same issue, anybody managed to figure out what is happening? Capital sport support sucks :-( Submitted on 14-11-2022 at 17:32

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    • I have the same issue and trying to get some answer for Capital Sports...using this device in this way is very iritating...ther must be some way to disable bluetooth signal since I really don't need it... Answered on 1-2-2023 at 10:57

      Vote up (1) Report abuse

    • I find the solution by myself :-(.
      On your phone (I have Android) download Kinomap application, connect with application to treadmill and than you can controll treadmill with you phone.

      I woulld expect this kind of answer form support, but like already said...support.... unfortunately....First and last device from Capital sports :-( Answered on 5-2-2023 at 09:36

      Vote up Report abuse

  • The treadmill shows a bluetooth sign on the screen and stops, this happens randomly e.g. once per hour. After few seconds it returns the defined settings (distance, time...) back to the starting point - 0. Any ideas of the reason for this? Thanks! Submitted on 19-9-2021 at 08:02

    Reply Report abuse

    • I have the same issue, have you managed to figure out what is happening? Answered on 14-1-2022 at 08:28

      Vote up (1) Report abuse

    • I have the same issue, did you figure out how to solve it? Answered on 28-2-2022 at 05:59

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  • How do you get the Bluetooth to work my devices don’t see the treadmill Submitted on 3-10-2020 at 11:03

    Reply Report abuse

    • I also have the same issue, Anybody figure out how to solve it? Answered on 30-4-2022 at 21:23

      Vote up (3) Report abuse


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