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6 Después de 15 segundos, se indicará en la pantalla «Body Fat % (grasa
corporal), BMR (metabolismo basal), BMI (índice de la masa corporal) y
BODY TYPE».
Según el índice de la masa corporal, se distinguen 9 tipos de cuerpo:
Tipo Índice de masa
corporal en %
1 5 – 9
2 10 – 14
3 15 – 19
4 20 – 24
5 25 - 29
6 30 - 34
7 35 - 39
8 40 - 44
9 45 - 50
7 Pulse el botón START/STOP para volver a la página de inicio.
Programa de ritmo cardíaco objetivo (P12)
Con la ayuda de los botones UP y DOWN, elija el programa «TARGET H.R.»
y pulse ENTER para conrmar. Empezará a parpadear el primer parámetro,
«Time» (Tiempo), en la pantalla. Elija los valores deseados con los botones
UP y DOWN. Pulse el botón ENTER para guardar. Ahora, puede congurar el
siguiente parámetro. Siga los pasos descritos para elegir todos los parámetros
y pulse el botón START/STOP para empezar el entrenamiento.
Atención: Cuando el pulso (± 5) se encuentra por encima o por debajo
del ritmo cardíaco objetivo, el aparato ajusta automáticamente la
resistencia. El aparato comprueba el ritmo cardíaco cada 15 segundos
aproximadamente. Según el ritmo, aumenta o disminuye la resistencia.
Cuando un parámetro llega a la cuenta regresiva «0», el aparato emite
un pitido y el entrenamiento se naliza automáticamente. Pulse START/
STOP para reanudar el entrenamiento y llegar a los parámetros meta no
alcanzados.
103


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