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101
ES
ENTRENAMIENTO CON PROGRAMAS
Puede utilizar uno de los siguientes programas de entrenamiento:
Manual (P1)
Con la ayuda de los botones UP y DOWN, elija «Manual» y pulse ENTER para
conrmar. Empezará a parpadear el primer parámetro, «Time» (Tiempo), en
la pantalla. Elija los valores deseados con los botones UP y DOWN. Pulse el
botón ENTER para guardar. Ahora, puede congurar el siguiente parámetro.
Siga los pasos descritos para elegir todos los parámetros y pulse el botón
START/STOP para empezar el entrenamiento.
Atención: Cuando un parámetro llega a la cuenta regresiva «0», el aparato
emite un pitido y el entrenamiento se naliza automáticamente. Pulse
START/STOP para reanudar el entrenamiento y llegar a los parámetros
meta no alcanzados.
Programas precongurados (P2 – P9)
Hay 8 perles de programa que se pueden utilizar. Todos los perles de
programa tienen 24 niveles de resistencia.
Con la ayuda de los botones UP y DOWN, elija un programa y pulse ENTER
para conrmar. Empezará a parpadear el primer parámetro, «Time» (Tiempo),
en la pantalla. Elija los valores deseados con los botones UP y DOWN. Pulse el
botón ENTER para guardar. Ahora, puede congurar el siguiente parámetro.
Siga los pasos descritos para elegir todos los parámetros y pulse el botón
START/STOP para empezar el entrenamiento.
Atención: Cuando un parámetro llega a la cuenta regresiva «0», el aparato
emite un pitido y el entrenamiento se naliza automáticamente. Pulse
START/STOP para reanudar el entrenamiento y llegar a los parámetros
meta no alcanzados.
101


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